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December 1st, 2010

Are You Sleepwalking Through Life? How Lucid Dreaming Can Lead to Living in the Present

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Are You Sleepwalking Through Life? How Lucid Dreaming Can Lead to Living in the Present

If you spend the day spaced out and caught up in the elaborations of the conceptual mind, you are likely to do the same in dream. And if you are more present when awake, you will also find that presence in dream.

-Tenzin Wangyal Rinpoche, The Tibetan Yogas of Dream and Sleep

A lucid dream is a dream in which you are aware that you are dreaming. There are many reasons people decide to try lucid dreaming. Here are a few of the more popular reasons:

  • Fun (ex. flying, superhero abilities)
  • Treatment for nightmares
  • Rehearsing an activity for your waking life (ex. sport, musical performance)
  • Self knowledge and personal growth

These are all great reasons, but most dreamers have not considered another positive side effect to lucid dreaming. When you become lucid within a dream, you practice living in the moment and maintaining awareness of your dream state. If you let your thought patterns slip into autopilot mode in a lucid dream, you will likely forget that you are dreaming and lose lucidity. Early lucid dreamers often lose lucidity or get excited and wake up from the dream. But experienced lucid dreamers learn to maintain awareness in the dream.

Taking Advantage of Your Senses in Waking Life

Somewhere along my lucid dreaming journey, I started to notice a lot more around me than before in my waking life. Before lucid dreaming, my waking life thoughts and tasks would be leave me in autopilot mode more frequently. I would be stuck deep in thought, not taking advantage of my senses, not enjoying the moment and my external environment.

As it is, I would say about 80 to 90 percent of most people’s thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much of it is also harmful. Observe your mind and you will find this to be true. It causes a serious leakage of vital energy.

-Eckhart Tolle, The Power of Now

What I Learned about Lucid Dreaming and Living in the Present

The lucid dreaming habit of maintaining awareness in the dream state seems to flow into waking life. Lucid dreaming foundational practices helped me become more conscious in waking life initially. For example, performing reality checks (asking myself “Am I dreaming?”) throughout the day initially led to more consciousness of the present. Also, practicing dream yoga techniques such as “recognizing the dream-like nature of life” helped. But overall, experiencing lucid dreams and prolonging the dreams by maintaining awareness has made the biggest impact.

Just as your habits you have in waking life are reflected in your dream world, the reverse is also true. The habits you develop in your dream world are reflected in your waking life.

Learn More About Lucid Dreaming

To learn more about lucid dreaming, sign up for your Free Lucid Dreaming Starter Handbook.

This post is part of the Dream Evolver Series

Are You Sleepwalking Through Life? How Lucid Dreaming Can Lead to Living in the Present photo credit: ~FreeBirD®~

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November 27th, 2010

Review of Sleep Paralysis: A Dreamer’s Guide eBook by Ryan Hurd

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Review of Sleep Paralysis: A Dreamer’s Guide eBook by Ryan Hurd
Sleep Paralysis: A Dreamer's Guide
The American Psychological Association defines sleep paralysis as the “brief inability to move or speak just before falling asleep or on awakening… accompanied by hallucinations.” 1 This harmless period of immobility, derived from muscle paralysis or atonia, happens every night as a natural side-effect of dreaming sleep. But, when we become self-aware of this process, the trouble begins . . . This paralysis and its associated visions are a misunderstood aspect of the dreaming world that causes many people undue stress and shame.

-Ryan Hurd, Sleep Paralysis: A Dreamer’s Guide

As Ryan Hurd explains, Sleep Paralysis is one of the most misunderstood sleep phenomenons. If you’ve ever felt these sensations during sleep, it’s likely you suffered from Sleep Paralysis:

  • Unable to move or feeling of being held down
  • Feeling like gravity is shifting around, or that you are floating or sinking
  • Hearing strange sounds or voices such as your name being called
  • Fear and terror, feeling a presence in your room
  • Seeing an apparition or nightmare figure in your room
  • Having an out-of-body experience

This condition happens to 40% of the world’s population at least once in their lives. But for some, it happens night after night.

Ryan Hurd’s Sleep Paralysis eBook

Sleep Paralysis: A Dreamer’s Guide was born out of Ryan’s own struggle with isolated sleep paralysis. He experienced his first encounter when he was only fourteen, and didn’t realize it was sleep paralysis until several years later. The book provides practical advice on the causes of sleep paralysis, tactics to take control when it does happen, strategies for confronting apparitions, and advanced dreaming techniques for coping with sleep paralysis. The eBook also includes a useful worksheet to follow along with as you complete the reading. The worksheet allows you to create your own action plan for coping with sleep paralysis, using the tactics described in Ryan’s book.

My Review of Sleep Paralysis: A Dreamer’s Guide

The first time I encountered sleep paralysis was terrifying- I couldn’t move my body or wake myself up. This was especially scary due to its effect on both my mind and body. Ryan’s eBook is the best resource for sleep paralysis sufferers I have found. Ryan reveals the main triggers of SP, and tactics for coping with it. The triggers were surprising- I didn’t realize that stress, jet lag and diet could be triggers/causes of sleep paralysis. I have tested several of the tactics for coping with sleep paralysis in the eBook, and they work.

I found that Sleep Paralysis: A Dreamer’s Guide is written and organized in a way that is very accessible and easy to read. Additionally, each chapter of eBook is very well-written and detailed. Ryan provides many examples of his own experiences with SP. He also pulls together the latest sleep and dream research on SP, adding his own voice and insights. And best of all, the included worksheet helps the reader develop their own action plan for coping with sleep paralysis.

My favorite two chapters of the eBook describe how to use sleep paralysis as an opportunity to dream consciously. This puts a positive spin on sleep paralysis as a “blessing in disguise” that can be used as a gateway to lucid dreaming. For the more adventurous dreamers, there is even a chapter on how to trigger sleep paralysis.

The eBook includes details on how to successfully:

  • Identify the biggest triggers of sleep paralysis in your life
  • Spot everyday foods and beverages that aggravate sleep paralysis
  • Learn about herbs and supplements that quell anxiety
  • Set up your bedroom for better sleep and less nightmares
  • Recognize the warning signs of a “ghost attack” hallucination and learn how to ground yourself
  • Develop your own “safe ground” for when those fearful creatures sit on the bed

About Ryan Hurd

Ryan Hurd is a dream educator living in CA. He is the editor of DreamStudies.org, a web portal for dreams and consciousness studies. He has a MA in Consciousness Studies from John F. Kennedy University, and is a member of the International Association for the Study of Dreams.

Where to find the eBook

Sleep Paralysis: A Dreamer’s Guide is available online here for $10.

This post is part of the Dream Evolver Series

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November 23rd, 2010

How to Turn Inception-Style False Awakenings (Dreams within dreams) into Lucid Dreams

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How to Turn Inception Style False Awakenings (Dreams within dreams) into Lucid Dreams
A false awakening is a vivid dream about awakening from sleep. It usually occurs after a normal dream. The dreamer believes they have woken up, when in reality, they are still dreaming. This is the same as the concept of a “dream within a dream” in the movie Inception (2010).

During my experiences, false awakenings have been extremely realistic. Often, I will wake up in my realistic-looking apartment, with all the details I would see when waking up. My bed, dream journal, apartment furniture, television, and all of my books are situated where they are in reality.

How to Turn A False Awakening into a Lucid Dream: Maintain a Dream Journal When You Wake Up

I maintain a daily dream journal to help me remember my dreams. Every time I wake up from a dream, I grab my dream journal and write about it. I usually remember 3-4 dreams per night. So how has this habit helped me to initiate lucid dreams?

Often, when I have a false awakening dream, I will remember my last normal dream, and reach for my dream journal to record it. This gets my attention focused on dreaming, and helps me notice a glitch in the dream reality. Here is an example from my dream journal:

I wake up in my bed in my apartment. Everything looks as it does in reality. I take a sip of water and remember to write about my last dream in my dream journal. As I pick up the journal and open it, I notice some strange pen ink scribblings and realize I am dreaming! At this point I become lucid.

How to Turn A False Awakening into a Lucid Dream: Perform a Reality Check When you Wake Up

Every time I wake up and look at my alarm clock, I try to remember to ask myself “Am I dreaming?” Again, this helps me reveal a glitch in the dream reality. The numbers on my digital clock (this works with a traditional clock as well) will appear blurry, change rapidly, or wiggle if I am in a dream.

When I wake up, I also have a note on the bathroom mirror to ask “Am I Dreaming?” This reminds me to perform a reality check when looking at my reflection. If the reflection is normal, I am not in a dream. Here is an example from my dream journal where it was not normal:

Woke up, walked to bathroom. Things didn’t seem exactly right. I looked closely at myself in the mirror… And I didn’t have any eyes, just empty sockets! This really freaked me out for a few seconds, then I realized I was dreaming. I became lucid at this point and decided to fly out of my apartment.

Other tips for Turning False Awakenings into Lucid Dreams

  • Leave a note for yourself in your bathroom, asking “Am I dreaming?” This reminds you to perform a reality check.
  • Perform a reality check when you eat breakfast. False awakenings sometimes involve eating breakfast, so this is a good time for a reality check.

To learn more about lucid dreaming, sign up for your Free Lucid Dreaming Starter Handbook.

This post is part of the Dream Evolver Series

How to Turn Inception Style False Awakenings (Dreams within dreams) into Lucid Dreams photo credit: Saucef

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November 21st, 2010

The Most Common Mistake Made by Lucid Dreaming Beginners

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It is better for the lucid and aware dreamer to control the dream than for the dreamer to be dreamed. The same is true with thoughts: it is better for the thinker to control the thoughts than for the thoughts to control the thinker.

-Tenzin Wangyal Rinpoche, The Tibetan Yogas of Dream and Sleep

Lucid dreaming is being aware you are dreaming while dreaming. For first-time lucid dreamers, this usually happens due to a strange occurrence in the dream, such as flying or seeing a strange creature appear. Some first-time lucid dreamers are able to stay in this dream for a while, but many become disturbed and wake up from the dream.

If you are in a lucid dream, you will usually have some power over your dream- anything from being able to fly or making an object or room appear behind a door or inside a pocket, right up to being able to change into animals and manipulate your dream world. It is like being a director of your own movie. Through dream research, lucid dreams have been scientifically proven to exist.

Here is the most common mistake I see being made by lucid dreaming beginners:

The Most Common Mistake Made by Lucid Dreaming BeginnersTrying to induce lucid dreams at bedtime, during N-REM stages of sleep (Non-REM sleep)

Many lucid dreaming beginners attempt lucid dreaming techniques while going to sleep. But research has shown that dreams (both lucid and non-lucid) are much more common during your REM cycle, which first occurs 1-2 hours into your sleep. Dream-initiated and wake-initiated lucid dreams are much more common in the early morning, during your longer REM stages. During the early morning sleep cycles, the REM stage gets progressively longer (up to 45 minutes).

The Basics: Your Sleep Cycle

Your sleep moves in cycles, starting with wakefulness, moving to deep sleep, then back to wakefulness. You move through four to six of these cycles per night. Each cycle is comprised of five stages of sleep. Within the five stages of sleep: four stages of NREM (Non-REM) sleep, and one stage of REM (Rapid Eye Movement) sleep. Sleep specialists consider NREM sleep “an idling brain in a movable body”, and REM sleep “an active brain in a paralyzed body.” The most vivid dreams, and therefore the ones you remember the most, occur during REM sleep (though you dream in other stages too).

Attempting Lucid Dreaming at Bedtime Is Like Fishing In An Empty Pond

You spend more than two hours dreaming each night. You dream about once every 90 minutes of sleep. But the numbers are not your for favor when you attempt lucid dreaming at bedtime. Why? Your earliest dreams are much shorter than those in later sleep cycles. The time you spend in dreams becomes longer throughout the night, from about 10 minutes to around 45 minutes or slightly longer.

The Best Times To Attempt Lucid Dreaming

As you have most of your dreams during REM sleep in your later sleep cycles, and REM occurs in ninety-minute intervals, you should consider scheduling an alarm or naturally waking up during the later sleep cycles. Experiment with these times to see what works best for you:

  • After four and a half hours of sleep
  • After six hours of sleep
  • After seven and a half hours of sleep

To get The Top Ten Most Common Mistakes Made by Lucid Dreaming Beginners, sign up for your Free Lucid Dreaming Starter Handbook.

This post is part of the Dream Evolver Series

The Most Common Mistake Made by Lucid Dreaming Beginners photo credit: CEThompson

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November 21st, 2010

Launched My New Course: The Two Week Lucid Dreamer

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I am excited to announce my new home study course on lucid dreaming- The Two Week Lucid Dreamer. It is an accelerated course targeted for lucid dreaming beginners who are looking for the fast-track to dreaming consciously. The course is available on The Two Week Lucid Dreamer website.

What is lucid dreaming?
Launched My New Course: The Two Week Lucid Dreamer
The Two Week Lucid Dreamer

Lucid dreaming is being aware you are dreaming while dreaming. For first-time lucid dreamers, this usually happens due to a strange occurrence in the dream, such as flying or seeing a strange creature appear. Some first-time lucid dreamers are able to stay in this dream for a while, but many become disturbed and wake up from the dream.

If you are in a lucid dream, you will usually have some power over your dream- anything from being able to fly or making an object or room appear behind a door or inside a pocket, right up to being able to change into animals and manipulate your dream world. It is like being a director of your own movie. Through dream research, lucid dreams have been scientifically proven to exist.

Why did I create the course?

I have been researching and experimenting with lucid dreaming for the last decade. But I was no natural lucid dreamer. For most of those years, I was only able to have lucid dreams sporadically. It wasn’t until this past year that I perfected my own techniques for consistent lucid dreaming. I read countless books/eBooks on lucid dreaming, dream interpretation, and sleep. I tested many induction techniques and over a dozen dream supplements as well.

What did I find out? Lucid dreaming isn’t rocket science. There are proven techniques out there that anyone can put to use. I use these techniques to have lucid dreams whenever I want, almost every night. This has significantly improved my waking life.

What does the course include?

  • The Two Week Lucid Dreamer eBook- step by step instructions on how to dream consciously in two weeks
  • Lucid Dreaming Beginner MP3 with isochronic tones (Binaural Beats) for lucid dream induction
    • This is the latest technology in Brainwave Entrainment
  • Bonus: Advanced Lucid Dreaming Techniques- weeks 3 and 4 include advanced techniques for lucid dreaming
  • Bonus: Lucid Dreaming Advanced MP3 with isochronic tones (Binaural Beats) for lucid dream induction
  • Bonus: Lucid Dreaming Cheat Sheet- keep this near your bed to review before you go to sleep

What can you expect after taking the course?

After you’ve read the manual, followed the daily exercises, listened to the MP3, used the cheat sheet, and followed the techniques persistently, soon enough you will:

  1. Have your first lucid dream. This is an important first step in learning to have lucid dreams on a consistent basis. You will likely be filled with excitement for several days after this, and want to have more lucid dreams.
  1. Begin having lucid dreams more frequently. People usually report having lucid dreams 10-15 times per month at this stage.
  1. Be able to have a lucid dream whenever you want. At this stage, you will be able to tell yourself the night before that you would like to have a lucid dream. And you will have a lucid dream that night, consistently.

The course is available on The Two Week Lucid Dreamer website.

Own a Blog or Website? Make Cash By Joining The Two Week Lucid Dreamer Affiliate Program

If you own a blog or website and want to promote The Two Week Lucid Dreamer for cash, then join the Affiliate Program today.

Here are the affiliate program highlights:

  • Earn 50% commission on every sale
  • Commissions paid securely via PayPal
  • Cookies last for six months
  • Versatile range of banners
  • Marketing tips provide you with the easiest ways to sell The Two Week Lucid Dreamer to your readers

This post is part of the Dream Evolver Series

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November 21st, 2010

Launched My New eBook: Free Lucid Dreaming Starter Handbook

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I am excited to announce my new free eBook on lucid dreaming- Free Lucid Dreaming Starter Handbook. It is targeted for lucid dreaming beginners who are interested in learning the basics of lucid dreaming. The eBook is completely free, and is available on the Free Lucid Dreaming Starter Handbook website.

What is lucid dreaming?
Launched My New eBook: Free Lucid Dreaming Starter Handbook
Free Lucid Dreaming Starter Handbook

Lucid dreaming is being aware you are dreaming while dreaming. For first-time lucid dreamers, this usually happens due to a strange occurrence in the dream, such as flying or seeing a strange creature appear. Some first-time lucid dreamers are able to stay in this dream for a while, but many become disturbed and wake up from the dream.

If you are in a lucid dream, you will usually have some power over your dream- anything from being able to fly or making an object or room appear behind a door or inside a pocket, right up to being able to change into animals and manipulate your dream world. It is like being a director of your own movie. Through dream research, lucid dreams have been scientifically proven to exist.

What does the eBook include?

The eBook includes the following chapters:

  • Lucid Dreaming 101
  • Why have a lucid dream?
  • The #1 Habit to Acquire to Have Lucid Dreams
  • The Top Ten Most Common Mistakes Made By Lucid Dreaming Beginners

To get The Top Ten Most Common Mistakes Made by Lucid Dreaming Beginners, sign up for your Free Lucid Dreaming Starter Handbook.

This post is part of the Dream Evolver Series

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November 11th, 2010

Running the NYC Marathon

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Running the NYC Marathon
Map of the NYC Marathon, which starts in Staten Island, continues north through Brooklyn, then Queens, through Manhattan, the Bronx, and finishes back in Manhattan
“I think I bit off more than I could chew, I thought the marathon would be easier. For the level of condition that I have now, that was without a doubt the hardest physical thing I have ever done.”
-Lance Armstrong, after finishing the New York City Marathon

After training for the last four months, on November 7th 2010, I finished the NYC marathon with a final time of 4:04:46. This was my first time to run a marathon. I had a modest goal of finishing in under four hours, and I consider this time close enough. Running the NYC marathon was one of the most unique and rewarding experiences I have had in my life.

The Pre-Marathon Marathon

From the start, the pre-marathon is a marathon within itself. I leave my Upper East Side Manhattan apartment at 4:45 AM to make my scheduled ferry to Staten Island, although my race does not start until 10:10 AM. I spend the morning with a couple of other local NYC runners. They had both ran the marathon previously, and provide friendly company and race tips. It is much colder than expected, and I should have dressed warmer. Luckily, there is live music and excitement in the air, keeping us warm as we wait for our scheduled race waves to be called.

The enormity of this event cannot be expressed in words, it’s one of those things you need to experience for yourself. There are 45,000 participants split into three starting waves, and two million spectators to cheer us on. While there are hundreds of porta potties in the race waiting area on Staten Island, the wait is still long to use the bathroom. It probably doesn’t help that Dunkin Donuts is offering all 45,000 of us free coffee as we wait!

The Marathon Start

Running the NYC MarathonAt 10:10 AM, my wave begins. Although I start the marathon on Staten Island, just minutes after, I cross the bridge to Brooklyn. Heading towards the streets of Brooklyn, I start to hear a low, muffled roaring sound, which gets louder and more distinguishable as I continue on. This is the sound of the energetic crowds cheering us on, at either side of the road, sometimes 10-deep.

After the first water stop, I see the marathon’s first casualty. A runner trying to drink his water and run full-speed at the same time stumbles, and it looks to be a bad fall. Another runner helps him back up, and he continues moving at full pace. Apparently his fall wasn’t as bad as it looked, or he is so high on adrenaline that he does not feel any pain.

Running close to the crowd on the right side of the road, I notice they reach out to high-five the runners. I high-five with about 10 of them, and feel pretty good about myself… I never got this kind of treatment during my long-runs through Central Park during training! But I start to realize that being so close to the crowd is a little overwhelming, and decide to limit myself to a couple high-fives in each burrow. The crowd will cheer you on by your first name if it’s written on your running shirt, but being the marathon novice that I am, mine is not. My shirt does say “NF”, which is the charity organization I am running for, so some crowd members cheer me on as “NF.”

Half Way Point

I continue north through the streets of Brooklyn for the first half (~13 miles) of the race. At the half way point, I am at 1:55, so five minutes ahead of my final goal time. But my senses are too overwhelmed to focus much on my time. There is an eclectic mix of bands playing all along the way. Some play the theme from “Rocky”, others play covers of old rock and roll tunes, others rap, and a few even play bagpipes. I see some of the marathoners running with headphones on and wonder “Why?!”… The variety of live music and crowd cheering along the run is more than enough to keep me pumped up through the first half of the race.

After Brooklyn, I cross the bridge into Queens, racing there for two miles. There are a total of five bridges to cross during the marathon. Crossing bridges is the loneliest part of the race, but also provides the most beautiful views of the city. There are no spectators or bands playing, just hundreds of determined runners. At one point, a marathoner starts cheering, as a way to replace the cheers of the spectators. This causes a sort of echo from other marathoners, but it only lasts a few seconds.

Finishing Queens, I make my way to Manhattan, and head north for the Bronx. At mile 17, there is a water stop handing out wet sponges. I take one and wipe off the salt and sweat that has accumulated on my face. By mile 20, I am in the Bronx, and my stomach is churning. The mixture of Gatorade, Power Gel, and Dunkin Donuts coffee is not sitting too well in there.

The stretch through the Bronx only lasts for a mile, and we are back in Manhattan for the last five miles of the race. My stomach churns and gets worse, and I need to use the bathroom badly, but there is nothing to do at this point. There are no porta potties until the end of the race. I also start to feel very weak, but don’t dare add more Power Gel or Gatorade to the mix in my stomach at this point.

Running the NYC MarathonMy pace slows down as we enter Central Park at mile 23, and I start to get passed. I have a couple of second-wind moments, but these don’t last long. After what seems like eons later, I cross the finish line. While I lost my five minute lead from the halfway point, and added four minutes to my goal time, at this point I am just happy to have completed the marathon.

The Post-Marathon Marathon

After finishing, I begin to realize I am in for a post-marathon marathon. They give us a medal and goody bag, and herd us along a path for half a mile, which seems like an eternity. I feel like I am going to die. I spot a porta potty along the way, but it is blockaded behind the first aid station, and they don’t allow me to use it. Luckily, towards the Central Park exit, I finally find a porta potty. Afterwards, I make my way from the Upper West Side back down to public transportation which will get me back to my Upper East Side apartment while bypassing the marathon path and crowds in Central Park.

After letting my body heal up for a couple days, I feel like I am ready to run again. Most running books recommend to not run for 1-2 weeks, and instead do cross-training, so I will try to abide. The NYC marathon was a once-in-a-lifetime experience that I will never forget. Will I run a marathon again? It’s to early for me to say at this point. But no matter what, I will definitely keep running.

Running the NYC Marathon photo credit: eviltomthai
Running the NYC Marathon photo credit: Rambling Traveler

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