http://www.lifeevolver.com/sex-good-nights-rest-10-dos-donts-sleep/ Tips for tranforming your life Mon, 30 Aug 2010 20:27:41 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.lifeevolver.com/sex-good-nights-rest-10-dos-donts-sleep/#comment-121 Derek Ralston Tue, 19 Aug 2008 03:44:40 +0000 http://www.lifeevolver.com/?p=42#comment-121 @Lisa: I exercise at night also, but find I get more restful sleep when working out earlier in the evening. This may be personal, as you mention. @Lisa: I exercise at night also, but find I get more restful sleep when working out earlier in the evening. This may be personal, as you mention.

]]> http://www.lifeevolver.com/sex-good-nights-rest-10-dos-donts-sleep/#comment-114 Lisa Mon, 18 Aug 2008 19:42:55 +0000 http://www.lifeevolver.com/?p=42#comment-114 I've seen that advice about exercise in many different places. But it's not a universal truth. Something like that, as with many other things, is highly personal. I myself exercise better when I do it at night, and I have no problem falling asleep or staying asleep when I exercise before bed. It is a way to relax and release all the tension of the day. I’ve seen that advice about exercise in many different places. But it’s not a universal truth. Something like that, as with many other things, is highly personal. I myself exercise better when I do it at night, and I have no problem falling asleep or staying asleep when I exercise before bed. It is a way to relax and release all the tension of the day.

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