Comments on: Sustainable Happiness: How to Become Happier and Stay that Way

By: Jessica

Jessica — Tue, 28 Oct 2008 04:02:50 +0000

How awesome! I didn’t know that about activity based changes. I’ve personally sustained happiness above my genetic baseline level. I always learn new things, take up new hobbies, etc. Now I know that’s part of the puzzle to good mental health.

By: ZaggedEdge

ZaggedEdge — Mon, 29 Sep 2008 00:28:55 +0000

i like this post b/c its highly informative yet short and to the point

By: Derek Ralston

Derek Ralston — Fri, 26 Sep 2008 20:44:29 +0000

@Poojan- I’ve read his book “Learned Optimism” and really enjoyed it, will have to check out “Authentic Happiness”. Thanks (=

By: Poojan Wagh

Poojan Wagh — Fri, 26 Sep 2008 17:04:24 +0000

I highly recommend the book “Authentic Happiness” my Martin Seligman, which details these points, and also explains the best method I’ve seen to be more optimistic: the ABCDE model. It really works!