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October 2nd, 2011 No Comments

The Two Week Lucid Dreamer: #1 eBook for “lucid dreaming” on Amazon.Com Search Results

The Two Week Lucid Dreamer: #1 eBook for lucid dreaming on Amazon.Com Search Results
The Two Week Lucid Dreamer- Kindle Version
The Two Week Lucid Dreamer has gained tremendous popularity on Amazon.Com. As of today, if you do a basic search for “lucid dreaming”, it is now the #1 eBook to show up in the results (#4 overall, behind Robert Waggoner and Stephen LaBerge’s Lucid Dreaming paperbacks). If you do a Kindle Store search for “lucid dreaming”, it is #3 (again behind Robert Waggoner and Stephen Laberge’s eBook versions of their paperbacks). Also, it is listed as #13 most popular book in the Dreams Best Sellers category of Amazon.Com overall, which is quite an achievement considering there are hundreds of other dream-related books it is competing with.

Course Highlights: The Two Week Lucid Dreamer is an accelerated course targeted for lucid dreaming beginners who are looking for the fast-track to dreaming consciously. The course includes eBook with step-by-step instructions on how to dream consciously in two weeks or less. As a bonus, two lucid dreaming induction MP3′s + cheat sheet are included. Additionally, a bonus chapter with advanced techniques is included.

What is lucid dreaming?

Lucid dreaming is being aware you are dreaming while dreaming. For first-time lucid dreamers, this usually happens due to a strange occurrence in the dream, such as flying or seeing a strange creature appear. Some first-time lucid dreamers are able to stay in this dream for a while, but many become disturbed and wake up from the dream.

If you are in a lucid dream, you will usually have some power over your dream- anything from being able to fly or making an object or room appear behind a door or inside a pocket, right up to being able to change into animals and manipulate your dream world. It is like being a director of your own movie. Through dream research, lucid dreams have been scientifically proven to exist.

Why did I create the course?

I have been researching and experimenting with lucid dreaming for the last decade. But I was no natural lucid dreamer. For most of those years, I was only able to have lucid dreams sporadically. It wasn’t until this past year that I perfected my own techniques for consistent lucid dreaming. I read countless books/eBooks on lucid dreaming, dream interpretation, and sleep. I tested many induction techniques and over a dozen dream supplements as well.

What did I find out? Lucid dreaming isn’t rocket science. There are proven techniques out there that anyone can put to use. I use these techniques to have lucid dreams whenever I want, almost every night. This has significantly improved my waking life.

What does the course include?

The Two Week Lucid Dreamer: #1 eBook for lucid dreaming on Amazon.Com Search Results
The Two Week Lucid Dreamer

  • The Two Week Lucid Dreamer eBook- step by step instructions on how to dream consciously in two weeks
  • Kindle Version of eBook- Specially formatted for viewing on the Kindle reader
  • Lucid Dreaming Beginner MP3 with isochronic tones (Binaural Beats) for lucid dream induction
    • This is the latest technology in Brainwave Entrainment
  • Bonus: Advanced Lucid Dreaming Techniques- weeks 3 and 4 include advanced techniques for lucid dreaming
  • Bonus: Lucid Dreaming Advanced MP3 with isochronic tones (Binaural Beats) for lucid dream induction
  • Bonus: Lucid Dreaming Cheat Sheet- keep this near your bed to review before you go to sleep

What can you expect after taking the course?

After you’ve read the manual, followed the daily exercises, listened to the MP3, used the cheat sheet, and followed the techniques persistently, soon enough you will:

  1. Have your first lucid dream. This is an important first step in learning to have lucid dreams on a consistent basis. You will likely be filled with excitement for several days after this, and want to have more lucid dreams.
  1. Begin having lucid dreams more frequently. People usually report having lucid dreams 10-15 times per month at this stage.
  1. Be able to have a lucid dream whenever you want. At this stage, you will be able to tell yourself the night before that you would like to have a lucid dream. And you will have a lucid dream that night, consistently.

In addition to the Kindle version of the course on Amazon.Com, there is a PDF version available on The Two Week Lucid Dreamer website.

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March 5th, 2011 No Comments

The Two Week Lucid Dreamer eBook Price Cut + Available at Amazon.Com Kindle Store, Nook / Ipad / Sony eReader

The Two Week Lucid Dreamer eBook Price Cut + Available at Amazon.Com Kindle Store, Nook / Ipad / Sony eReader
The Two Week Lucid Dreamer- Kindle Version
To make my eBook The Two Week Lucid Dreamer available to a wider audience, I’ve cut the price in half to $14.95 on TwoWeekLucidDreamer.Com (includes high-resolution PDF and Kindle version). I’ve also formatted it for the Kindle reader, and am offering a Kindle-only version on Amazon.Com. After testing this out on my Kindle, I can tell you that this version looks great (see image on the right). In addition, I’ve formatted a Nook / Ipad / Sony eReader version on Smashwords.Com. All versions come with all bonus materials: Beginner MP3, Advanced MP3, Cheat Sheet, and Advanced Lucid Dreaming Techniques.

Course Highlights: The Two Week Lucid Dreamer is an accelerated course targeted for lucid dreaming beginners who are looking for the fast-track to dreaming consciously. The course includes eBook with step-by-step instructions on how to dream consciously in two weeks or less. As a bonus, two lucid dreaming induction MP3′s + cheat sheet are included. Additionally, a bonus chapter with advanced techniques is included.

What is lucid dreaming?

Lucid dreaming is being aware you are dreaming while dreaming. For first-time lucid dreamers, this usually happens due to a strange occurrence in the dream, such as flying or seeing a strange creature appear. Some first-time lucid dreamers are able to stay in this dream for a while, but many become disturbed and wake up from the dream.

If you are in a lucid dream, you will usually have some power over your dream- anything from being able to fly or making an object or room appear behind a door or inside a pocket, right up to being able to change into animals and manipulate your dream world. It is like being a director of your own movie. Through dream research, lucid dreams have been scientifically proven to exist.

Why did I create the course?

I have been researching and experimenting with lucid dreaming for the last decade. But I was no natural lucid dreamer. For most of those years, I was only able to have lucid dreams sporadically. It wasn’t until this past year that I perfected my own techniques for consistent lucid dreaming. I read countless books/eBooks on lucid dreaming, dream interpretation, and sleep. I tested many induction techniques and over a dozen dream supplements as well.

What did I find out? Lucid dreaming isn’t rocket science. There are proven techniques out there that anyone can put to use. I use these techniques to have lucid dreams whenever I want, almost every night. This has significantly improved my waking life.

What does the course include?

The Two Week Lucid Dreamer eBook Price Cut + Available at Amazon.Com Kindle Store, Nook / Ipad / Sony eReader
The Two Week Lucid Dreamer

  • The Two Week Lucid Dreamer eBook- step by step instructions on how to dream consciously in two weeks
  • Kindle Version of eBook- Specially formatted for viewing on the Kindle reader
  • Lucid Dreaming Beginner MP3 with isochronic tones (Binaural Beats) for lucid dream induction
    • This is the latest technology in Brainwave Entrainment
  • Bonus: Advanced Lucid Dreaming Techniques- weeks 3 and 4 include advanced techniques for lucid dreaming
  • Bonus: Lucid Dreaming Advanced MP3 with isochronic tones (Binaural Beats) for lucid dream induction
  • Bonus: Lucid Dreaming Cheat Sheet- keep this near your bed to review before you go to sleep

What can you expect after taking the course?

After you’ve read the manual, followed the daily exercises, listened to the MP3, used the cheat sheet, and followed the techniques persistently, soon enough you will:

  1. Have your first lucid dream. This is an important first step in learning to have lucid dreams on a consistent basis. You will likely be filled with excitement for several days after this, and want to have more lucid dreams.
  1. Begin having lucid dreams more frequently. People usually report having lucid dreams 10-15 times per month at this stage.
  1. Be able to have a lucid dream whenever you want. At this stage, you will be able to tell yourself the night before that you would like to have a lucid dream. And you will have a lucid dream that night, consistently.

The course is available on The Two Week Lucid Dreamer website.

Popularity: 2% [?]

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December 16th, 2010 No Comments

The Effect of Lucid Dreaming on Sleep Quality

The Effect of Lucid Dreaming on Sleep Quality
Many lucid dreaming beginners are concerned about the potential negative effect lucid dreaming may have on their sleep quality. But is this concern unnecessary? Based on my own experiences, and lucid dreaming research, lucid dreaming provides the same quality of sleep as non-lucid. In both cases (lucid and non-lucid), a good dream can make you feel blissful and provide positive energy throughout your day, and a bad dream can make you feel tired and negative. The difference of lucid dreaming: You have control over your dreams when you are lucid, so you generally wake up happier and with more energy.

Lucid Dreaming Shows Similar Brain Activity to Non-Lucid Dreaming

Whether you are lucid (aware you’re dreaming) or not, you are still in REM sleep. Your brain has similar activity either way. There was an interesting study conducted on EEG activity during lucid dreaming that provides evidence of this. The study determined that “there were no important differences observed in the EEG activity of our LD signaller when LD REM and undisrupted, presumably nonlucid, REM samples were compared.”

Lucid Dreaming Techniques May Affect Sleep Quality

Lucid dreaming in itself does not have an effect on sleep quality. However, you may notice some grogginess if you are attempting new lucid dreaming techniques. Additionally, if you try too hard to have lucid dreams, you could lose sleep due to your excitement in anticipating a lucid dream before going to sleep. For example, when using the Wake Back to Bed (WBTB) technique, you wake up after 6 hours, stay up for 30-60 minutes, and go back to sleep. You may have trouble going back to sleep the first few times you try this technique. It may be better to save techniques like WBTB for the weekend, or days when you are able to sleep in later.

Sleep Supplements and REM Rebound

REM Rebound (Wikipedia definition): The lengthening and increasing frequency and depth of REM sleep which occurs after periods of sleep deprivation. When people are prevented from experiencing REM, they take less time to return to the REM state.

You can take a sleep supplement (Melatonin or 5-HTP) to suppress REM and increase the amount of time you are in “deep sleep” (N-REM) in your earlier sleep cycles. Then you can attempt your lucid dreaming during later sleep cycles. This will help you get better quality sleep earlier in the night, and increase the likelihood of lucidity in  later cycles due to a REM Rebound effect.

Poll Results about Sleep Quality and Lucid Dreaming

There was a poll conducted on Dream Views which asked “Is Lucid Dreaming affecting your sleep quality?” The results were that over 50% of lucid dreamers notice they are LESS tired the next day after lucid dreaming. So the lucid dreamers responding to the poll could either be getting better quality sleep, or are so excited about their lucid dream that it offsets any grogginess.

To learn more about lucid dreaming, sign up for your Free Lucid Dreaming Starter Handbook.

This post is part of the Dream Evolver Series

The Effect of Lucid Dreaming on Sleep Quality photo credit: richie preiss

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December 3rd, 2010 2 Comments

Wake-Initiated Lucid Dream (WILD): What to Expect During Your Transition to The Dream World

Transitioning from an awake, physical state to the dream world without breaking consciousness is one of the most strange and unique experiences you can have. For non-lucid dreamers, the transition happens after they have already lost consciousness, so they don’t remember it. For lucid dreamers, the transition to the dream world is one that they will never forget. To avoid confusion, here is an overview of the two types of lucid dreams.

Types of Lucid Dreams

Dream Initiated Lucid Dream (DILD): Starting in a dream, and becoming lucid while in your dream. This is the most common type of lucid dream. For most dreamers, this is the easiest type to initiate.

Wake Initiated Lucid Dream (WILD): Starting awake and conscious, and initiating a lucid dream without breaking your state of consciousness.

Wake Initiated Lucid Dream (WILD): What to Expect During Your Transition to The Dream World
Hypnagogic Imagery

Wake-Initiated Lucid Dreams are sometimes referred to as an out of body experience or astral projection. WILD techniques are usually not successful at normal bedtime. The best time to practice these is in the late morning hours or during an afternoon nap. While WILDs are more difficult to induce than Dream-Initiated Lucid Dreams (DILDs) initially, once mastered, WILDs can be induced at will.

Sensations During a WILD Transition

It is difficult to put the waking transition to the lucid dream state into words. It is something you must experience for yourself. It is one of the most strange and unique experiences you will ever have. However, here are some common sensations you may have when transitioning to the dream state.

Sight:

  • Early part of transition: Hypnagogic imagery- random speckles, geometric shapes, bright light and images that a person sees as they are moving into a sleep state
  • Middle part of transition: Dream imagery starts to take shape. Dream images last longer and become more vivid.
  • Final part of transition: Dream imagery takes over your sense of sight. It’s as if a light came on.

Sound:

  • Early part of transition: Hypnagogic sounds- random sounds accompany hypnagogic imagery. Sometimes these can be very loud and alarming.
  • Middle part of transition: Sounds start to last longer and become audible. You may start to hear dream characters from the dream you are entering before seeing them.
  • Final part of transition: Sounds become fully audible. You are able to hear and understand sounds from the dream scene.

Feeling:

  • Early part of transition: Body parts begin to feel like they are floating, you begin to feel mild vibrations, and may experience a faster heartbeat
  • Middle part of transition: You start to identify more with your “floating” dream body instead of your physical body
  • Final part of transition: You start to feel intense vibrations, sudden acceleration. You identify fully with your dream body.

You will often go through several cycles of these. For example, if you get too excited or move your physical body as you initially start to transition to the dream world, you may stop experiencing these sensations and have to start over and let your body relax. After you relax for a while, you will experience these sensations again and have another chance to transition to the dream world.

Entering the Dream Scene

Here are the ways I have experienced entering the dream scene, from most-common to least-common:

  • Fast transition: Body has floating sensation and vibrations. Sudden brightness and transition to the dream scene. Take control of my dream body.
  • Slower transition: Body has floating sensation and vibrations. See hypnagogic imagery, brightness. Feel acceleration and finally enter the dream scene. Take control of my dream body.
  • Fast transition: Body has floating sensation and vibrations. Hear hypnagogic sounds first,  then sounds from dream, and transition to the dream scene. Take control of my dream body.

Different Types of Dream Scenes Entered

Here are the two types of dream scenes I usually enter:

  • Random dream location: Typically similar to a waking life location I have been to. I usually enter the scene laying on the ground in my dream body. These have been at outdoor locations more often than indoor.
  • Laying on bed in my apartment: Very realistic-looking apartment, similar to a false awakening (dream within a dream). The view is the same as if I’m sitting up in my bed. I see my body on the bed and step out of it (out of body experience).

Strange Experiences and Sleep Paralysis

You may have some other strange experiences during the transition due to sleep paralysis. For example, I had an experience of opening my physical eyes while still in my dream body (documented below).

Sleep paralysis: The American Psychological Association defines sleep paralysis as the “brief inability to move or speak just before falling asleep or on awakening… accompanied by hallucinations.”

Read my Review of Sleep Paralysis: A Dreamer’s Guide eBook by Ryan Hurd

I had a bizarre experience when I started to transition to the dream, and experienced sensations of sleep paralysis, but managed to open my real eyes. I was in my dream body, so I had the sensation of looking left and right in the dream environment, but my dream vision did not change. It was like I was looking at a picture. It was very bizarre. Here are some notes from that experience:

Woke up around 6 AM. Go back to bed. Feel vibrations and floating, signs that I was about to enter a dream. Thought I transitioned to my dream but saw darkness. I opened my eyes and saw an odd view of my room. It was a sideways view from me sleeping on my left side looking towards the window. I tried moving my head and looking around, but all I saw was a “picture” of that same view. I was in my dream body, but because my real eyes were open, I could not see the dream environment. After a few minutes of this, I woke up.

Looking back on this, I should have made an effort to close my physical eyes so I could fully enter the dream environment. But I was too confused at the time.

Your Experiences

What have your experiences been with transitions to wake-initiated lucid dreams / astral projection / out of body experiences? Add a comment or tweet to join the conversation.

Learn More

To learn more about lucid dreaming, sign up for your Free Lucid Dreaming Starter Handbook.

This post is part of the Dream Evolver Series

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November 21st, 2010 No Comments

Launched My New Course: The Two Week Lucid Dreamer

I am excited to announce my new home study course on lucid dreaming- The Two Week Lucid Dreamer. It is an accelerated course targeted for lucid dreaming beginners who are looking for the fast-track to dreaming consciously. The course is available on The Two Week Lucid Dreamer website.

What is lucid dreaming?
Launched My New Course: The Two Week Lucid Dreamer
The Two Week Lucid Dreamer

Lucid dreaming is being aware you are dreaming while dreaming. For first-time lucid dreamers, this usually happens due to a strange occurrence in the dream, such as flying or seeing a strange creature appear. Some first-time lucid dreamers are able to stay in this dream for a while, but many become disturbed and wake up from the dream.

If you are in a lucid dream, you will usually have some power over your dream- anything from being able to fly or making an object or room appear behind a door or inside a pocket, right up to being able to change into animals and manipulate your dream world. It is like being a director of your own movie. Through dream research, lucid dreams have been scientifically proven to exist.

Why did I create the course?

I have been researching and experimenting with lucid dreaming for the last decade. But I was no natural lucid dreamer. For most of those years, I was only able to have lucid dreams sporadically. It wasn’t until this past year that I perfected my own techniques for consistent lucid dreaming. I read countless books/eBooks on lucid dreaming, dream interpretation, and sleep. I tested many induction techniques and over a dozen dream supplements as well.

What did I find out? Lucid dreaming isn’t rocket science. There are proven techniques out there that anyone can put to use. I use these techniques to have lucid dreams whenever I want, almost every night. This has significantly improved my waking life.

What does the course include?

  • The Two Week Lucid Dreamer eBook- step by step instructions on how to dream consciously in two weeks
  • Lucid Dreaming Beginner MP3 with isochronic tones (Binaural Beats) for lucid dream induction
    • This is the latest technology in Brainwave Entrainment
  • Bonus: Advanced Lucid Dreaming Techniques- weeks 3 and 4 include advanced techniques for lucid dreaming
  • Bonus: Lucid Dreaming Advanced MP3 with isochronic tones (Binaural Beats) for lucid dream induction
  • Bonus: Lucid Dreaming Cheat Sheet- keep this near your bed to review before you go to sleep

What can you expect after taking the course?

After you’ve read the manual, followed the daily exercises, listened to the MP3, used the cheat sheet, and followed the techniques persistently, soon enough you will:

  1. Have your first lucid dream. This is an important first step in learning to have lucid dreams on a consistent basis. You will likely be filled with excitement for several days after this, and want to have more lucid dreams.
  1. Begin having lucid dreams more frequently. People usually report having lucid dreams 10-15 times per month at this stage.
  1. Be able to have a lucid dream whenever you want. At this stage, you will be able to tell yourself the night before that you would like to have a lucid dream. And you will have a lucid dream that night, consistently.

The course is available on The Two Week Lucid Dreamer website.

Own a Blog or Website? Make Cash By Joining The Two Week Lucid Dreamer Affiliate Program

If you own a blog or website and want to promote The Two Week Lucid Dreamer for cash, then join the Affiliate Program today.

Here are the affiliate program highlights:

  • Earn 50% commission on every sale
  • Commissions paid securely via PayPal
  • Cookies last for six months
  • Versatile range of banners
  • Marketing tips provide you with the easiest ways to sell The Two Week Lucid Dreamer to your readers

This post is part of the Dream Evolver Series

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November 21st, 2010 No Comments

Launched My New eBook: Free Lucid Dreaming Starter Handbook

I am excited to announce my new free eBook on lucid dreaming- Free Lucid Dreaming Starter Handbook. It is targeted for lucid dreaming beginners who are interested in learning the basics of lucid dreaming. The eBook is completely free, and is available on the Free Lucid Dreaming Starter Handbook website.

What is lucid dreaming?
Launched My New eBook: Free Lucid Dreaming Starter Handbook
Free Lucid Dreaming Starter Handbook

Lucid dreaming is being aware you are dreaming while dreaming. For first-time lucid dreamers, this usually happens due to a strange occurrence in the dream, such as flying or seeing a strange creature appear. Some first-time lucid dreamers are able to stay in this dream for a while, but many become disturbed and wake up from the dream.

If you are in a lucid dream, you will usually have some power over your dream- anything from being able to fly or making an object or room appear behind a door or inside a pocket, right up to being able to change into animals and manipulate your dream world. It is like being a director of your own movie. Through dream research, lucid dreams have been scientifically proven to exist.

What does the eBook include?

The eBook includes the following chapters:

  • Lucid Dreaming 101
  • Why have a lucid dream?
  • The #1 Habit to Acquire to Have Lucid Dreams
  • The Top Ten Most Common Mistakes Made By Lucid Dreaming Beginners

To get The Top Ten Most Common Mistakes Made by Lucid Dreaming Beginners, sign up for your Free Lucid Dreaming Starter Handbook.

This post is part of the Dream Evolver Series

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October 20th, 2010 No Comments

Dream Interpretation, and The #1 Reason People Fail to Interpret Their Dreams Correctly

Dream Interpretation, and The #1 Reason People Fail to Interpret Their Dreams Correctly
Dream Intrepretation
Interpreting your dreams can be fun and provide you with valuable insight. As dreams are an extension of how you perceive yourself, dream interpretation may help you uncover self-knowledge that you are not aware of. Before attempting to interpret your dreams, please ensure you are practicing the Three Easy Steps For Remembering Your Dreams and Improving Dream Recall.

How to Interpret Your Dreams: The “I Am and I Need” Technique

Interpreting your dreams is not something you can become an expert at overnight. It will take time and practice.

To start, open your dream journal, and take out a scrap sheet of paper (or use an Excel sheet). On the scrap paper, create two columns, one for “I am” and one for “I need”. Go through your dream journal, and write all negative words or phrases under the “I am” column. Write all positive words or phrases under the “I Need” column.

Next, pay attention to the subject matter (ex. location) in the dream. For each keyword, create a sentence “When it comes to (subject matter), I need / I am (negative/positive keyword).”

Example Dream Interpretation

Dream Title: On vacation near the ocean

Dream Details: I am on vacation with my wife near the ocean. It is very beautiful scenery, but another tourist sitting near us keeps talking on their cell phone. The tourist is a workaholic, trying to close a business deal. We are very annoyed and want to get away from him.

I am

  • Very annoyed: When it comes to my workaholic personality
  • Workaholic: When it comes to my job

I need

  • Vacation: When it comes to work
  • Beautiful scenery: When it comes to a vacation

You could interpret this dream as “When it comes to work, I need a vacation with beautiful scenery”, or “When it comes to my workaholic personality, I need to change/get away from this.”

Dream Interpretation, and The #1 Reason People Fail to Interpret Their Dreams CorrectlyType of Dreams

As you interpret your dreams, you will want to pay special attention to types of dreams and recurring dream themes. Below are the main types of dreams you may experience.

Physical dreams: Dreams about food/eating, sex, negative habits, confrontation, stress, realization, and performance/rehearsal.

Spiritual dreams: Visitations from deceased loved ones, premonition/prophetic, message dreams.

Nightmares: Cause you to wake up feeling anxious and frightened. May be a response to real life trauma and situations, or occur when you ignore or refuse to accept a particular life situation.

Recurring Dreams: Can repeat over a short period of time or years, with little variation in story or theme. May be connected to a deep message, and will repeat until that message is recognized.

Lucid Dreams: These occur when you realize you are dreaming, and become an active participant in your dreams. Many dreamers wake themselves up when they realize they are dreaming.

Dream Interpretation, and The #1 Reason People Fail to Interpret Their Dreams Correctly

The #1 Reason People Fail to Interpret Their Dreams Correctly

The #1 reason people fail at dream interpretation: They use the one-size-fits-all approach of a Dream Dictionary to understanding a very personal subject- their dreams.

Dream Dictionary: A tool used for interpreting images in a dream.

Only you can interpret your dreams, and you will not be an expert right away. But if you rely on a Dream Dictionary to describe what each part of your dream symbolizes, you are setting yourself up for failure. Dreams are highly personal, and the same dream could have infinite meanings, depending on who dreams it. Dream dictionaries are generally not considered scientifically viable by those within the psychology community.

To interpret your own dreams, you must discover your personal Dream Symbols. How does the dream make you feel? What real life situations does the dream remind you of? What is the dream telling you that you might not already know? Think metaphorically about your dreams, and then test your interpretations.

Additional Tips For Interpreting Your Dreams

  • Dreams are a reaction to daytime activity, and often show a way out of a dilemma. Relate your dreams to a current activity. Dreams may be directed to your past activities as well as your future activities.
  • Recurring dreams often illustrate progress or failure. If the dream remains unchanged throughout several year, it may indicate your resistance to change.
  • Do not let the people and places in your dream obscure its meaning. Instead, think about them metaphorically, and ask yourself what emotions you felt during the dream.

This post is part of the Dream Evolver Series

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