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February 9th, 2012 No Comments

Three Ways to Break Free From the Chain of Consumerism

Three Ways to Break Free From the Chain of Consumerism
Breaking Free From the Chains of Consumerism
Editor’s Note: This is a guest post from TJ Chasteen of How-toBeHappy.com.

So you want to be happy, yet you find one of the largest hindrances to this is the amount of time you slave away at work. Day after day you dread waking-up, hit snooze 16 times (you were smart enough to set the clock a tad bit early), roll out of bed, go waste valuable life in exchange for currency, come home watch TV, and repeat. Sounds familiar right? Well that’s how it works for nearly everyone, in a matter of fact it is so common that it seems normal!

But my friend I am here to tell you it is not normal at all, it is conditioned… And it can be broken once you find the culprit (soon to be revealed).

Dig a Little Deeper

My darling girlfriend of many many years, was watching Disney’s The Princess and The Frog when a cute old lady with a triple neck bursts into a musical. The theme of the song was that in order to be happy we must not know what we “want” but instead know what we “need”. To do this we must dig a little deeper inside ourselves to find out what we really value in life. Oh great you’re thinking, this guy is going to take that old route (live on necessities only). No that’s not what I am suggesting, however it is a smidgen similar.

Our culture has taught us that in order to be happy we must follow a familiar pattern. One that looks something like this: Step A + Step B + Step C + Step D = Happiness. With the steps following a similar pattern to these:

Step A – Spend loads getting a sound education, have a blast doing it, and obtain everything you want during this youthful stage.

Step B – Use your education and go get yourself a good job.

Step C – Spend the next 35 + years working your tail off until you pay everything back from Step A.

Step D – Congrats you are 60+ and if life worked out perfectly you get to spend the rest of your health-ridden life doing as you please. However, many find this impossible because they do not know how to live a life that is different than the one they’ve had for so long!

Wow glamorous right? Most people have been so dog-gone busy that they have not even had time to look at their own lives to see if they are a current victim. Are you? hmm…

These Culprits Double Team Us

What I am suggesting is to simply have less “wants” and have less expense to live free. Easier said than done, sure. In American society (I realize many readers come from elsewhere), the system functions on consumerism. Our citizens are constantly being tempted with new gizmos and gadgets. Buy the iPhone 3 to be cool, (shortly after) buy the iPhone 4 to be cool, (shorty after) buy the iPhone 4s to be cool. It’s ridiculous and insane the way things work here and in many similar countries. The pressure to fit in with peers and regular members of society is extreme and to do that one must continue to consume.

The irony is that in an attempt to get away from work and find true happiness, people trap themselves in it even more deeply.

How do people have fun outside of work?

  • $$$ Bar
  • $$$ Dinner
  • $$$ Vacation
  • $$$ Movies

What do people do to cure depression and unhappiness caused by working every free day of their lives?

  • $$$ Shopping spree
  • $$$ Spa
  • $$$ Manicure
  • $$$ New “Toys” (Computer, Truck, Fishing Pole) ~~~ Sorry girls, the list was becoming a bit female dominated.

In order to pay for all of these short term solutions to happiness, trapped consumers of the world must continue chugging along and hooting their stem engines while they work to support the habit.

Having more wants only means having more failures. The more we want the more chances of not getting everything we desire, resulting in sadness. To want less is to appreciate what we have. If we want less we depend on money less and slowly develop a sense of liberation from it.

Expenses are the real chain keeping you locked away from happiness – A consumer can never be free of work unless they learn to have less expenses. When you really sit back and look at it, are the things that force you to work worth the time you spend trading life for them? For example is a $30.00 Pampered Chef Magic Chopper really worth the 1, 2, 3 hours someone gives away at work to earn it? Or would it have been perfectly okay for them to have spent an extra 15 seconds a meal chopping the carrots themselves? (Who knows how much time one of those things would save you anyhow, plus like most things bought with the traded life people spend to earn them, it would probably end up in the landfill.) Way to be green happy consumers!

Three Ways to Break Free

If you truly wish to beat the system then you must be willing to make a HUGE life adjustment. One must learn to “dig a little deeper” and live by being able to fulfill their needs by working less.

1) Work less – Your time is more valuable than the money you trade it for. Learn to live with a lower amount of expenses that way you can spend less time chained up working. Some people manage this by working a seasonal or part-time position where they bring in enough money to cover their needs. As long as your expenses are covered then the rest of your time can be spent living. Make sure you are working to live, not living to work.

2) Stockpile - Another great strategy is to work hard for a number of years while saving like crazy and spending very little. The idea behind this is to save up enough money to live on the interest. While working yourself to death certainly isn’t a solution to break free, it is a solution should it be for a limited number of years. If you can manage to save up enough money in 15 years to live on it’s interest and therefore retire early, then you by all means have beat the system.

3) Make your money work for you – When consumerists run out to the stores and spend their hard earned greenbacks on materialistic things, their money isn’t working for them. Their money is instead working for 1% of the population which holds 99% of the wealth. To make your money work for you figure out exactly what you need it for and see past the cultural trends of throwing it away on useless items that will be discarded in the near future. This doesn’t mean be cheap. If you need pots and pans by the best darn pots and pans there are that way you don’t ever have to replace them! However avoid the other little cheapo nick-knacks that line the shelves of Wally World.

A Real-World Example: Jacob the Stockpiler

There are people who learn to live on as little as $20,000 or even $7,000 a year such as Jacob Fisker.

Jacob was a stockpiler, he managed to retire in his 30′s by working hard and being a slave to his job for five years while living on 7,000 a year. After saving an amount he was satisfied with he was able to use the money saved and retire by living only on its interest! For example, 140,000 dollars makes an interest of 5% per year which would give Jacob the $7000 he needed everyday to survive. And yes his health insurance is included in this number. Of course 7,000 probably won’t cut it for many people but it is a strategy for living frugally for a set number of years 10, 15, 20 (still beats 35 any day) and then retiring before one is too old to walk the beach without a cane.

If you’re not happy now, ask yourself what really makes you happy? Would more free time but a simpler life spent with those who matter be a better solution?

Three Ways to Break Free From the Chain of Consumerism
tj chasteen
TJ Chasteen is the founder of How-toBeHappy.com. TJ believes nothing is more important than living a life full of happiness. He promotes free happiness research, strategies, and how-to guides to improve life-long happiness on his blog.

Chains image copyright Sfu.Marcin – Flickr.com

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January 24th, 2012 No Comments

Using Facebook, Youtube and Twitter Too Much? Create Healthy Habits for Your Free Time

Using Facebook, Youtube and Twitter Too Much? Create Healthy Habits for Your Free Time

The future will belong not only to the educated man, but to the man who is educated to use his leisure wisely.

-C. K. Brightbill

What do the Internet (Facebook / Youtube / Twitter), television, newspapers, film and radio have in common? These are all forms of mass media. If you spend your free time passively consuming mass media, it is likely to be disappointing in the long-run. Mass media consumption requires very little psychological energy, and rarely helps you grow. Its purpose is not to make you happy. It is (usually) to make someone else money. And by passively consuming the same information as everyone else, you are likely to think like everyone else.

As technology continues to improve, it is becoming easier than ever for you to spend your free time passively, living vicariously through the creations of others. An example would be getting home from work and deciding to watch television or Youtube videos instead of creating something of your own. You are stagnating during your free time when you could be growing. This is okay occasionally, as you need time to relax and recover after work. The problem is when it becomes a daily habit (e.g. watching television for 4-5 hours per day).

Create Healthy Habits For Your Free Time: Mass Media Rehab

By using your free time to create and grow, instead of passively consuming, you will find yourself living a more meaningful life.

Create your own content: You wouldn’t be reading this blog post if I hadn’t started LifeEvolver.Com four years ago. With the Internet, it’s easier than ever to create your own content and get instant feedback. For example, you could start your own a blog or create videos on Youtube today. Immediate feedback from the online community could help you improve and refine your talent. This type of instant feedback wasn’t available to artists 50 years ago. And don’t forget to reach out to friends and family for feedback as well.

Examples: Write your own book, create your own movie, start your own blog, create a video on Youtube

Become an active contributor: You can continue to use mass media, but become an active contributor. The Internet is the easiest form of mass media to participate in. Did you know that only 1-2% of website visitors actually contribute content? This is the case for Wikipedia and most other websites (Benkler 2007). If you have a valuable opinion, or are an expert on a subject, why not share it with others? You might be surprised how much feedback you start getting, how many interesting people you meet along the way, and how good it feels to contribute to a greater cause. You can help support online communities by content, contributing feedback, comments, and ratings to websites.

Examples: Create an article on Wikipedia, comment on a blog post, rate a Youtube video, edit a spelling error on a Wikipedia article

Get away from mass media: As with your work, it’s healthy to create a daily ritual of disconnecting from your home computer and television. There are plenty of leisure activities which do not require the passive consumption of mass media.

Examples: Play a sport, learn to play an instrument, create art, create music, exercise, join an improvisation group

Create goals for how you use your free time: Choose goals that are intrinsically rewarding. This means that you enjoy the process of reaching your goals. Also make sure that your goals are challenging, have clear objectives, a clear timeline and performance criteria.

Example: Let’s say that you decide to create a leisure time goal of reading one book per week. Choose books that you enjoy reading, and you will enjoy the process of reaching this goal. Your goal would be “I will read one book per week of at least 200 pages for the next three months, starting on April 1st and finishing on June 30th.”

Creating Healthy Work and Leisure Habits

Using Facebook, Youtube and Twitter Too Much? Create Healthy Habits for Your Free TimeFor more tips on creating healthy work and leisure / free time habits, ready my mini-book Escape the Rat Race:

Escape the Rat Race: Change Your Mind or Take the Emergency Exit
How can you escape the rat race? Should you change your job? Or can you keep it, while making smaller changes to your daily habits and ways of thinking? This mini-book explores both options, and teaches you when each is appropriate for escaping the rat race.

Creating Alternate Sources of Income During Your Free Time

Are you interested in creating alternate sources of income during your free time? Check out my other mini-book Modern Moonlighting:

Using Facebook, Youtube and Twitter Too Much? Create Healthy Habits for Your Free Time
Modern Moonlighting: Keep Your Day Job, Make Extra Money, Do What You Love
How can you create alternative sources of income while keeping your day job? This mini-book teaches you how to start moonlighting and gain more independence from your job.

Sources:

  • Benkler, Y. (2007). The Wealth of Networks: How Social Production Transforms Markets and Freedom. Yale University Press.
  • Csikszentmihalyi, M. (2008). Flow: The Psychology of Optimal Experience. 1ST Edition. Harper Perennial Modern Classics.

Using Facebook, Youtube and Twitter Too Much? Create Healthy Habits for Your Free Time photo credit: zophonias

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January 22nd, 2012 No Comments

Socialization and How to Break Free From Rat Racer Values

Man is by nature a social animal; an individual who is unsocial naturally and not accidentally is either beneath our notice or more than human. Society is something that precedes the individual. Anyone who either cannot lead the common life or is so self-sufficient as not to need to, and therefore does not partake of society, is either a beast or a god.

-Aristotle, Politics

Socialization and How to Break Free From Rat Racer ValuesTo be part of a society, you need to be socialized. Random House Dictionary defines socialization as “a continuing process whereby an individual acquires a personal identity and learns the norms, values, behavior, and social skills appropriate to his or her social position.” Your family members, school teachers, and peer groups were all part of the socialization process. They let you know exactly what your “social position” was and taught you a set of values which helped you fit in with society. The process you went through is not unique to humans: all mammals are social creatures. For example, meerkat young learn by watching and mimicking adult behavior. Adult meerkats also actively teach their pups.

Unfortunately, human socialization has some unintended consequences. One of these is the seeking of external approval and applying of external goals to your life. When submit to completely, external approval and external goals start running your life. If you are to take control of your consciousness and pursue your own goals, you must first learn to break free from your rat racer values.

The Problem: Rat Racer Values

Here are the rat racer values you may want to break free from:

Money- “I want to be rich”: Falsely believing that you will be happy when you make more money. Becoming a workaholic to make more money.

Things- “I want to accumulate more things”: Falsely believing that accumulating more possessions will make you happy. Valuing things over people and experiences.

Status / Approval- “I want to be liked and fit in”: Pursuing a career path that Mom or Dad told you to go after. Working at a job you hate to pay for your family’s high consumption. Not speaking up at work when you have a good idea, for fear of getting shot down. Falsely believing that once you obtain status, people will like and respect you. Trying to “keep up with the Joneses.” Becoming popular with lots of people, but not building close relationships with individuals.

Power- “I want to dominate”: Using others only as a means to achieve your goals. Trying to one-up others, dominate conversations. Constantly pinpointing other people’s weaknesses and failures.

Each individual has their own unique set of rat racer values. Some may accentuate the value of Money, others may accentuate Approval. Some individuals may not have all of these values.

People who submit completely to these social values, and mistakenly believe that their happiness is obtained only by achieving external goals, are rat racers who never enjoy the present moments of life:

Schools, churches, and banks try to turn us into responsible citizens willing to work hard and save . . . merchants, manufacturers, and advertisers to spend our earnings on products that will produce the most profits for them . . . gamblers, pimps, and drug dealers promise rewards for easy dissipation- provided we pay. The messages are very different, but their outcome is essentially the same: they make us dependent on a social system that exploits our energies for its own purposes.

-Mihaly Csikszentmihalyi, Flow

The Solution: Take Control of Your Consciousness

Socialization and How to Break Free From Rat Racer ValuesTo break free from rat racer values, you must seek personally-selected goals built from your personal values. Going back to Aristotle’s quote, “Society is something that precedes the individual”, isn’t seeking your own goals selfish? No. Society will actually benefit more from you pursuing your own intrinsic goals. A study done by the University of Rochester’s Human Motivation Research Group found that people whose motivation was “self-authored” exhibited more interest, excitement, and confidence, as well as greater persistence, creativity and performance than a control group who were motivated by external demands and rewards.

Read my free happiness handbook for the full solution:

Evolve Your Life Happiness Handbook
You’ve heard the advice, “Go to school, get a good job, get promoted, climb the corporate ladder, and you will eventually find happiness.” All too often, people follow this society-prescribed path to success, falsely believing that it will lead them to happiness. This mini-book teaches an alternative blueprint for happiness, based on research from numerous books and scientific studies, along with Derek’s personal experience.

Socialization and How to Break Free From Rat Racer Values photo credit: lucyb_22

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January 19th, 2012 No Comments

Launched Evolve Your Life: Mini-Books For Finding Happiness

Launched Evolve Your Life: Mini Books For Finding HappinessThis week, I launched a series of mini-books titled Evolve Your Life: Mini-Books For Finding Happiness at EvolveHappiness.Com.

Here are details for each mini-book:

Evolve Your Life Happiness Handbook
You’ve heard the advice, “Go to school, get a good job, get promoted, climb the corporate ladder, and you will eventually find happiness.” All too often, people follow this society-prescribed path to success, falsely believing that it will lead them to happiness. This mini-book teaches an alternative blueprint for happiness, based on research from numerous books and scientific studies, along with Derek’s personal experience. This mini-book is free, just enter your e-mail address at the top of this page.

Money and Happiness: Why Winning the Lottery Is Not the Answer
Are you happier when you have more money? According to happiness research, no. This mini-book teaches you how to let go of your false beliefs about money and learn research-proven ways to become happier.

Escape the Rat Race: Change Your Mind or Take the Emergency Exit
How can you escape the rat race? Should you change your job? Or can you keep it, while making smaller changes to your daily habits and ways of thinking? This mini-book explores both options, and teaches you when each is appropriate for escaping the rat race.

Your Comfort Zone: Step Outside It, Face Your Fears and Grow
How can you face your fears, take risks, and change your daily routines to grow? This mini-book teaches you how to become knowledgeable about your fears and overcome them by taking small steps outside of your comfort zone.

Modern Moonlighting: Keep Your Day Job, Make Extra Money, Do What You Love
How can you create alternative sources of income while keeping your day job? This mini-book teaches you how to start moonlighting and gain more independence from your job.

Quit Your Job: Decide When to Leave and What to Do After
How do you decide if you should quit your job or take a sabbatical? This mini-book guides you through making the decision to quit, and what to research before quitting.

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October 7th, 2011 No Comments

How To Stop Your Suffering in the Next 5 Minutes

How To Stop Your Suffering in the Next 5 MinutesBirth is suffering, aging is suffering, illness is suffering, death is suffering; sorrow, lamentation, pain, grief and despair are suffering; union with what is displeasing is suffering; separation from what is pleasing is suffering; not to get what one wants is suffering; in brief, the five aggregates subject to clinging are suffering.
-The First Noble Truth, Buddhist Studies

Are you suffering right now? Have you suffered today? The original teachings of Buddhism state that suffering arises from attachments to desires, and suffering ceases when this attachment ceases.

Step 1: Make a list of your negative emotions

Make a list of any negative emotion you have experienced today. For example:

  • Anger
  • Sadness
  • Frustration
  • Impatience
  • Boredom
  • Anxiety

Step 2: Make a list of your attachments to desires

Now make another list of all your attachments to desires. These are all the things that you will suffer without. For example:

  • Money
  • Relationship
  • Sex
  • Job
  • Acceptance by others / need to be liked
  • Happiness / need to be happy all the time
  • Staying busy / freedom from boredom
  • Alcohol / cigarettes / drugs
  • Staying young

Step 3: Connect your negative emotions to your list of attachments to desires

Now combine your two lists. Connect each of your negative emotions to your list of attachments to desires. For example:

  • Sadness: Relationship
  • Frustration and Impatience: Happiness / need to be happy all the time
  • Boredom: Staying busy / freedom from boredom
  • Anxiety: Money, Acceptance by others / need to be liked, Staying young

Step 4: Realize that nothing lasts

There are many types of suffering, but there’s one that’s worth contemplating above all others: nothing lasts. Life is short, the clock never stops ticking, and the time of your death will be a surprise.
-Dzogchen Ponlop, Rebel Buddha: A Guide to a Revolution of MindHow To Stop Your Suffering in the Next 5 Minutes

Now, using the theme that “Nothing Lasts”, write down each of your attachments to desires. Template- “I’ll never have ____ permanently.” For example:

  • I’ll never have a job permanently, or have 100% job security
  • I’ll never be happy all the time
  • I won’t always fit in or be accepted by other people
  • I’ll never have a relationship that will last forever
  • I can’t stay young and I won’t live forever

Step 5: Contemplate getting all of your desires

Meditating on impermanence and seeing the transient nature of things helps us to let go of attachment and to set our priorities wisely. Imagining getting all the things we are attached to and then asking ourselves, “Now am I forever happy?” enables us to stop obsessing about the things and people we are attached to. As we let go of the attachment, our fear of not having or of losing these objects of attachment will naturally dissipate.
-Thubten Chodron, Buddhism for BeginnersHow To Stop Your Suffering in the Next 5 Minutes

Take your list of attachments, and contemplate if you would be  forever happy once you had them all. After this exercise, you will start to understand that getting the object of your desire is not the same as contentment:
Whatever our desires may be, getting the object of our desire is not the same thing as contentment, which comes from within. In the end, we’ll never find complete contentment, a perfect sense of peace, if our mind isn’t content and at peace.
Dzogchen Ponlop, Rebel Buddha: A Guide to a Revolution of Mind

Bonus Step: Practice Meditation

To gain more control of your emotions and live in the present more often, try practicing meditation:

How to Start Meditating in the Next 5 Minutes

Suffering’s Origin = Cravings and Attachments

By now you should be feeling better. Here are some more words of wisdom to contemplate:

When you start to study your mind, you begin to see how mind works. You discover the principle of cause and effect; you see that certain actions produce suffering and others produce happiness. Once you make that discovery, you understand that by working with suffering’s causes, you can overcome suffering itself. You also begin to see, in the contents of mind, a clearer picture of your own psychological profile. That is, you begin to see the patterns of thought and feeling that repeat over and over. You see how predictable you are in your relationships and interactions with the world. You come to see, too, how ephemeral the contents of mind are. At a certain point, you begin to glimpse the total space of mind, the brilliant awareness that is the source of your fleeting thoughts and emotions. This is your first look at mind’s true nature; it’s a milestone on your path and an experience of personal freedom.
-Dzogchen Ponlop, Rebel Buddha: A Guide to a Revolution of MindHow To Stop Your Suffering in the Next 5 Minutes

Whatever our desires may be, getting the object of our desire is not the same thing as contentment, which comes from within. In the end, we’ll never find complete contentment, a perfect sense of peace, if our mind isn’t content and at peace.
Dzogchen Ponlop, Rebel Buddha: A Guide to a Revolution of MindHow To Stop Your Suffering in the Next 5 Minutes

No matter how much freedom we have, there’s still a sense of struggle. We always seem to be fighting for more freedom or a different kind of freedom, and therefore the suffering is endless.
-Dzogchen Ponlop, Rebel Buddha: A Guide to a Revolution of MindHow To Stop Your Suffering in the Next 5 Minutes

Activities themselves, whether they be helping old ladies across the street or selling your body for money, are neither good nor bad. They are inherently value-neutral, they just are. The activity becomes “bad” only if you become attached to it, only if you find yourself “needing” it and obsessing about it and not being able to be content without it. Even helping old ladies across the street can become “bad” if you become sanctimoniously righteous about it and stake out cross-walks to get your pious “fix.” So, too, sex for money is problematic when either the sex or the money becomes an addiction, but not before that. This means that there is no commandment list of absolutely wrong things in Buddhism, and while sexual desire and drugs and greed might trap you in this world of suffering, so might rigid religiosity and moral righteousness.
-Stephen T. Asma PhD, Why I Am a Buddhist: No-Nonsense Buddhism with Red Meat and WhiskeyHow To Stop Your Suffering in the Next 5 Minutes

If I simply cannot help myself from gawking at a stunning model on the street, then I have overturned a division of labor inside myself. I have become the servant of my desire, rather than being the master of my desire. I am being led, rather than leading.
-Stephen T. Asma PhD, Why I Am a Buddhist: No-Nonsense Buddhism with Red Meat and WhiskeyHow To Stop Your Suffering in the Next 5 Minutes

We cling to our bodies because we are all craving for immortality. In doing so, we make the error of thinking that an inherently impermanent thing will last-a philosophical mistake in thinking. And we succumb to an unhealthy fantasy-a craving that we will live forever.
-Stephen T. Asma PhD, Why I Am a Buddhist: No-Nonsense Buddhism with Red Meat and WhiskeyHow To Stop Your Suffering in the Next 5 Minutes

…Without attachment, we can think clearly about whether we want to eat the cake, and if we decide to, we can eat it peacefully, tasting and enjoying every bite without craving for more or being dissatisfied because it isn’t as good as we expected.
-Thubten Chodron, Buddhism for BeginnersHow To Stop Your Suffering in the Next 5 Minutes

Meditating on impermanence and seeing the transient nature of things helps us to let go of attachment and to set our priorities wisely. Imagining getting all the things we are attached to and then asking ourselves, “Now am I forever happy?” enables us to stop obsessing about the things and people we are attached to. As we let go of the attachment, our fear of not having or of losing these objects of attachment will naturally dissipate.
-Thubten Chodron, Buddhism for BeginnersHow To Stop Your Suffering in the Next 5 Minutes

When we are attached to others, we don’t see them for who they are and thereby develop many expectations of them, thinking they should be like this and they should do that. Then, when they don’t live up to what we thought they were or should be, we feel hurt, disillusioned, and angry.
-Thubten Chodron, Buddhism for BeginnersHow To Stop Your Suffering in the Next 5 Minutes

The causes of our problems lie not in the external environment and those inhabiting it, but in our own mind. The disturbing attitudes and negative emotions, such as clinging attachment, anger, and ignorance are the real source of our unhappiness. Since these are based on misconceptions about the nature of reality, they can be removed from our mindstream.
-Thubten Chodron, Buddhism for BeginnersHow To Stop Your Suffering in the Next 5 Minutes

Though a man conquer a thousand thousand men in battle, a greater conqueror still is he who conquers himself.
—Udanavarga

He whose mind is subdued and perfectly controlled is happy.
—Udanavarga

Death is not an event among other events, something that will just happen one day like anything else, but an ever-present possibility that quivers inside us each moment.
-Stephen Batchelor, Confession of a Buddhist AtheistHow To Stop Your Suffering in the Next 5 Minutes

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December 20th, 2010 No Comments

5 Great Ideas for New Year’s Resolutions

5 Great Ideas for New Years Resolutions
New Year’s Eve is a great time to reflect on your past year, and changes you would like to make for the coming year. As New Year’s resolutions are highly personal, I won’t be providing specific resolutions. Instead, here are five ideas for you to come up with your own New Year’s resolutions.

1. Focus More on Something You Love

Is there a hobby that you love to do and are passionate about, but have been neglecting? This year, make the change. When you’re doing what you love, you are in a more passionate state of mind, and always doing your best because you enjoy what you do. You’ll often find yourself in “the flow”, a state where you lose track of time as your focus is solely on your passion. You’ll be better able to handle obstacles that come into your path because you enjoy the day-to-day activity of doing what you love.

2. Quit Something That Isn’t Working

Remember the old advice, “Winners never quit, quitters never win”? It’s wrong. In fact, winners quit often- as entrepreneur and marketing guru Seth Godin explains, “to stick with something in an absence of further progress is a waste.” Reflect on your past year. Is there something that you have put a lot of time and energy into, but still don’t end up anywhere (ex. Dead-end job)? This upcoming year, consider creating a New Year’s resolution to quit something that isn’t working.

3. Spend More Time Living in the Present

Reflect on the most enjoyable moment of your past year. Did this moment involve thinking, or were you completely focused on an activity? Chances are, you were completely focused on an activity. When you become intensely conscious of the present moment, you create a gap in thinking, in which you are highly alert and aware. Make a resolution to spend more time in the present for this upcoming year.

4. Break a Bad Habit

Do you have bad habits and behaviors that have become an automatic part of your daily routine? Over the past year, maybe some of these have even become automatic. For example, you may often wake up in the morning thinking negative thoughts, which puts you in a bad mood each morning. Or maybe you’ve created a habit or smoking on all of your work breaks. For this upcoming year, make a resolution to break a bad habit.

5. Become Happier and Stay That Way

How can you be happier and sustain it next year? Hint: Getting a raise at work or winning the lottery won’t make you happier for the long-term, as you will adapt quickly to your new circumstances. Studies have found that recent lottery winners are temporarily happier, but soon after, they adjust and are no happier than others. If we are constantly adapting to positive change in our lives, then how can we sustain an increased level of happiness over the long-term? This upcoming year, make a New Year’s resolution to become happier and stay that way.

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September 24th, 2008 5 Comments

Sustainable Happiness: How to Become Happier and Stay that Way

Sustainable Happiness: How to Become Happier and Stay that Way
We humans adapt quickly to new circumstances. Take the lottery for example- do you think you would become permanently happier if you won it today? Studies have found that recent lottery winners are in fact temporarily happier, but soon after, they adjust and are no happier than others. If we are constantly adapting to positive change in our lives, then how can we sustain an increased level of happiness over the long-term? To answer this question, we must first understand what determines our happiness.

There are three major determinants of happiness

1)       Your genetic baseline / range of potential happiness

2)       Your current circumstances (e.g. health, income, region where you live)

3)       Your current intentional activities (e.g. exercising regularly, writing a book, attending college)

Pessimists might read this list and argue that you can never raise your genetic baseline level of happiness. They might say that even with circumstance or activity changes, you will always revert to a genetically-determined level of happiness. This is a fair argument, especially considering the lottery example, but one study completed by Kennon Sheldon and Sonja Lyubomirsky has come to very a different conclusion.

You can sustain happiness above your genetic baseline level

According to the study, activity changes lead to sustainable increased levels of happiness, above your genetic baseline level. Circumstantial changes, by contrast, do not lead to sustainable increased levels of happiness. What does this mean? Winning the lottery or securing a raise (circumstantial changes) will increase your happiness temporarily. Starting to exercise or initiating a new goal (activity changes), will increase your happiness permanently.

This means that as long as you continue introducing intentional positive activity changes into your life, you can sustain higher levels of happiness. To use this knowledge effectively, you must be aware that activity-based changes are those that involve continual effort and engagement in some intentional process. Circumstance-based changes are one-time changes that tend to occur independently of effort and engagement.

Three habits you can start today to become happier and sustain it

1)       Stop falsely believing that changes in your current circumstances will lead to sustained increased happiness

2)       Start introducing positive activity changes into your life

3)       Practice virtues of gratitude, thankfulness, and thoughtful self-reflection

Sustainable Happiness: How to Become Happier and Stay that Way photo credit: LarryLowrey

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