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Positive Habits

5

Sustainable Happiness: How to Become Happier and Stay that Way

Posted on September 24, 2008 by Derek Ralston

We humans adapt quickly to new circumstances. Take the lottery for example- do you think you would become permanently happier if you won it today? Studies have found that recent lottery winners are in fact temporarily happier, but soon after,… Continue Reading →

Happiness, Meaning, Positive Habits gratitude, Happiness, Positive Habits

3 Ways Memes Can **** You Up and Infect Your Mind

Posted on September 20, 2008 by Derek Ralston

The song played that is easiest to remember will be a hit. The politician that promises the most gets elected. The Youtube video which creates the strongest reaction in the least amount of time will become popular. What am I… Continue Reading →

Consciousness, Positive Habits, Self-Discipline individuality
1

5 Lessons for Following Your Passion from the Creative Genius Who Invented Bossa Nova

Posted on September 8, 2008 by Derek Ralston

João Gilberto João Gilberto simply is music. He plays. He sings. Without stopping. Day and night. He is very, very strange. But he is the most fascinating being, the most fascinating person, that I have encountered on the surface of… Continue Reading →

Positive Habits, Self-Discipline, Success creativity, individuality
2

How Significant Changes in Your Routine Can Threaten Your Daily Positive Habits

Posted on August 28, 2008 by Derek Ralston

Life is like a river. It’s moving, and you can be at the mercy of the river if you don’t take deliberate, conscious action to steer yourself in a direction you have pre-determined. -Anthony Robbins Leo Babauta over at Zen… Continue Reading →

Balance, Positive Habits, Self-Discipline, Work & Career burnout, Productivity, sleep, stress, Success
5

Extreme Failing: Learning from the Pros

Posted on August 25, 2008 by Derek Ralston

You must daily have the courage to risk making mistakes, risk failure, risk being humiliated. A step in the wrong direction is better than staying “on the spot” all your life. -Maxwell Maltz There are some activities and jobs in… Continue Reading →

Optimism, Personal Transformation, Positive Habits, Success Optimism, Success
5

Breaking Free from Social Programming

Posted on August 13, 2008 by Derek Ralston

What does it benefit to man if he gains the entire world, but loses himself? -Jesus Christ Social programming is the set of instructions each of us learned to fit in with society. Our family members, school teachers, and peer… Continue Reading →

Consciousness, Happiness, Meaning, Personal Transformation, Positive Habits, Self-Discipline individuality, Meaning, Positive Habits, wealth

Breaking Free from Genetic Programming

Posted on August 12, 2008 by Derek Ralston

Genetic programming is the set of instructions each of us was born with. It gives us instinctual drives such as fight-or-flight that are meant to motivate us toward activities which ensure our survival. In modern day society, if we are… Continue Reading →

Consciousness, Meaning, Personal Transformation, Positive Habits, Self-Discipline Positive Habits, stress, survival mode

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RSS Derek’s Latest Writings

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  • Will Intermittent Fasting While Working Make Me Underperform?
  • Q&A with Author Derek Ralston About His Latest Book: Transformational Fasting
  • Why I Skip Breakfast Each Workday: The Benefits of Intermittent Fasting on the Job
  • Transformational Fasting: Reconnect with Yourself, Get Healthy, and Find Your Purpose
  • So I Tried a Treadmill Desk
  • Three WFH Practices for Managing Stress During the Pandemic
  • I Stopped Drinking for Three Months, Here’s What Happened

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