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Productivity

30 Minutes to Less Clutter

Posted on November 24, 2009 by Derek Ralston

This guest post was written by Claire Tompkins of Clutter Coach. Can you spare half an hour? What if it would make the following half hour twice as productive? And the hour after that too? Spending time on organizing is… Continue Reading →

Positive Habits, Productivity Productivity
4

What’s Wrong with Taking a Nap?

Posted on November 6, 2008 by Derek Ralston

In today’s 24-hour technological society, most of us don’t nap at all, and many don’t nap enough. We all need to start napping more- it would make us less crabby and more productive in the long-run. Why don’t we nap?… Continue Reading →

Health, Positive Habits, Productivity, Sleep and Dreams Productivity, sleep

Defeat the Multitasking Virus: The Power of Finishing 2 Mission-Critical Tasks Each Day

Posted on August 4, 2008 by Derek Ralston

When we feel jittery, or worried, or anxious in thinking of the great amount of work that lies before us, the jittery feelings are not caused by the work, but by our mental attitude- which is “I ought to be… Continue Reading →

Productivity, Setting Goals, Success, Work & Career Productivity, Success
36

How to Become a Late Riser: 5 Reasons Why Sleeping In Every Day Will Boost your Productivity

Posted on August 1, 2008 by Derek Ralston

There is no hope for a civilization which starts each day to the sound of an alarm clock. -Author Unknown Super-Replicating Belief: A Belief that has some property which facilitates its own transmission, which makes it be held by an… Continue Reading →

Health, Positive Habits, Productivity, Sleep and Dreams, Work & Career Health, sleep

RSS Derek’s Latest Writings

  • From Wearables to Wisdom: Building a Health Coach Agent with GPT and Make
  • Boost Your Workday Energy: 3 Unconventional Practices That Actually Work
  • I Quit Caffeine for Three Months, Here’s What Happened
  • Will Intermittent Fasting While Working Make Me Underperform?
  • Q&A with Author Derek Ralston About His Latest Book: Transformational Fasting
  • Why I Skip Breakfast Each Workday: The Benefits of Intermittent Fasting on the Job
  • Transformational Fasting: Reconnect with Yourself, Get Healthy, and Find Your Purpose
  • So I Tried a Treadmill Desk
  • Three WFH Practices for Managing Stress During the Pandemic
  • I Stopped Drinking for Three Months, Here’s What Happened

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