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30 Minutes to Less Clutter

Posted on November 24, 2009 by Derek Ralston

This guest post was written by Claire Tompkins of Clutter Coach. Can you spare half an hour? What if it would make the following half hour twice as productive? And the hour after that too? Spending time on organizing is… Continue Reading →

Positive Habits, Productivity Productivity

Write for Life Evolver

Posted on October 23, 2009 by Derek Ralston

Life Evolver is currently accepting guest bloggers. It’s a great way to get your name in front of the personal growth community. If you’ve got a great idea for a post and would like to build a little momentum for… Continue Reading →

General
4

What’s Wrong with Taking a Nap?

Posted on November 6, 2008 by Derek Ralston

In today’s 24-hour technological society, most of us don’t nap at all, and many don’t nap enough. We all need to start napping more- it would make us less crabby and more productive in the long-run. Why don’t we nap?… Continue Reading →

Health, Positive Habits, Productivity, Sleep and Dreams Productivity, sleep
3

How to Stop Your Thoughts from Stealing the Present Moment

Posted on September 29, 2008 by Derek Ralston

All we have is the present moment. Too often, we let our thoughts steal the present by thinking about the past or future: As it is, I would say about 80 to 90 percent of most people’s thinking is not… Continue Reading →

Consciousness, Happiness, Meaning, Positive Habits Consciousness, living in the present
5

Sustainable Happiness: How to Become Happier and Stay that Way

Posted on September 24, 2008 by Derek Ralston

We humans adapt quickly to new circumstances. Take the lottery for example- do you think you would become permanently happier if you won it today? Studies have found that recent lottery winners are in fact temporarily happier, but soon after,… Continue Reading →

Happiness, Meaning, Positive Habits gratitude, Happiness, Positive Habits

30 Seconds of Your Time to Make this Blog Better

Posted on September 22, 2008 by Derek Ralston

Life Evolver launched on July 4th, 2008. Since launch, traffic has quadrupled month-to-month (7,070 unique visitors in July, 29,768 unique visitors in August). Now that Life Evolver has a decent amount of subscribers and return visitors, I’d like to ask… Continue Reading →

General

3 Ways Memes Can **** You Up and Infect Your Mind

Posted on September 20, 2008 by Derek Ralston

The song played that is easiest to remember will be a hit. The politician that promises the most gets elected. The Youtube video which creates the strongest reaction in the least amount of time will become popular. What am I… Continue Reading →

Consciousness, Positive Habits, Self-Discipline individuality

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RSS Derek’s Latest Writings

  • From Wearables to Wisdom: Building a Health Coach Agent with GPT and Make
  • Boost Your Workday Energy: 3 Unconventional Practices That Actually Work
  • I Quit Caffeine for Three Months, Here’s What Happened
  • Will Intermittent Fasting While Working Make Me Underperform?
  • Q&A with Author Derek Ralston About His Latest Book: Transformational Fasting
  • Why I Skip Breakfast Each Workday: The Benefits of Intermittent Fasting on the Job
  • Transformational Fasting: Reconnect with Yourself, Get Healthy, and Find Your Purpose
  • So I Tried a Treadmill Desk
  • Three WFH Practices for Managing Stress During the Pandemic
  • I Stopped Drinking for Three Months, Here’s What Happened

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