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Consciousness

Breaking Free from the Status Quo

Posted on January 30, 2012 by Derek Ralston

Editor’s Note: This is a guest post from Tristan Montoya of Student of Life. Do you believe that what you do for a living is who you are? Seriously, do you identify most with your job, your house, your car,… Continue Reading →

Buddhism, Consciousness, Happiness, Personal Transformation breaking free, Consciousness, independence, social programming

How To Stop Your Suffering in the Next 5 Minutes

Posted on October 7, 2011 by Derek Ralston

Birth is suffering, aging is suffering, illness is suffering, death is suffering; sorrow, lamentation, pain, grief and despair are suffering; union with what is displeasing is suffering; separation from what is pleasing is suffering; not to get what one wants… Continue Reading →

Buddhism, Consciousness, Happiness, Personal Transformation, Positive Habits buddhism, Consciousness, Happiness

Common Sense Buddhism: A Compelling Life Philosophy for Everyone

Posted on October 7, 2011 by Derek Ralston

Only by stripping away irrelevant cultural and social values will we see the full spectrum of what this wisdom is in its naked form and what it has to offer our modern cultures. -Dzogchen Ponlop, Rebel Buddha: A Guide to a… Continue Reading →

Buddhism, Consciousness, Happiness, Meaning, Personal Transformation, Positive Habits, Self-Discipline buddhism, Consciousness, freedom
3

How to Stop Your Thoughts from Stealing the Present Moment

Posted on September 29, 2008 by Derek Ralston

All we have is the present moment. Too often, we let our thoughts steal the present by thinking about the past or future: As it is, I would say about 80 to 90 percent of most people’s thinking is not… Continue Reading →

Consciousness, Happiness, Meaning, Positive Habits Consciousness, living in the present

RSS Derek’s Latest Writings

  • From Wearables to Wisdom: Building a Health Coach Agent with GPT and Make
  • Boost Your Workday Energy: 3 Unconventional Practices That Actually Work
  • I Quit Caffeine for Three Months, Here’s What Happened
  • Will Intermittent Fasting While Working Make Me Underperform?
  • Q&A with Author Derek Ralston About His Latest Book: Transformational Fasting
  • Why I Skip Breakfast Each Workday: The Benefits of Intermittent Fasting on the Job
  • Transformational Fasting: Reconnect with Yourself, Get Healthy, and Find Your Purpose
  • So I Tried a Treadmill Desk
  • Three WFH Practices for Managing Stress During the Pandemic
  • I Stopped Drinking for Three Months, Here’s What Happened

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