On my last post about marathon training, a reader commented that I should start running without headphones. After all, during the NYC marathon, I wouldn’t be wearing them (most races have banned the use of headphones). There are also the… Continue Reading
Hi everyone- Long time no see! I haven’t written a post on Life Evolver in quite a while (11/08), so my writing might be a little rusty. But I’m going to give this a try. I’d like to start posting… Continue Reading
There is no hope for a civilization which starts each day to the sound of an alarm clock. -Author Unknown Super-Replicating Belief: A Belief that has some property which facilitates its own transmission, which makes it be held by an… Continue Reading
Sleep Debt = Hours of sleep you need per night – Hours of sleep you actually get During a busy week recently, I averaged 5-6 hours of sleep per night, and planned on getting my eight hours of sleep on… Continue Reading
The feeling of sleepiness when you are not in bed, and can’t get there, is the meanest feeling in the world. -Edgar Watson Howe You spend one third of your life sleeping (which you could be doing consciously). This one… Continue Reading
I’ve been researching and experimenting with sleep a lot lately, and decided it would be fun to write a sleep series for Life Evolver. So here it is- a new sleep post will be added every few days this week.… Continue Reading