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2

Sex for a Good Night’s Rest? 10 Do’s and Don’ts for Better Sleep

Posted on July 28, 2008 by Derek Ralston

The feeling of sleepiness when you are not in bed, and can’t get there, is the meanest feeling in the world. -Edgar Watson Howe You spend one third of your life sleeping (which you could be doing consciously). This one… Continue Reading →

Health, Positive Habits, Self-Discipline, Sleep and Dreams Health, Positive Habits, rituals, sleep
3

How to Create Daily Habits as Consistent as Brushing your Teeth

Posted on July 4, 2008 by Derek Ralston

Think of any positive daily habit you would like to acquire. Daily exercise. Daily meditation. Spending more time with your kids. Now imagine two potential versions of yourself- one has acquired that daily habit for the long-term, the other has… Continue Reading →

Positive Habits, Self-Discipline incremental change, Positive Habits, rituals, Self-Discipline

RSS Derek’s Latest Writings

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  • Will Intermittent Fasting While Working Make Me Underperform?
  • Q&A with Author Derek Ralston About His Latest Book: Transformational Fasting
  • Why I Skip Breakfast Each Workday: The Benefits of Intermittent Fasting on the Job
  • Transformational Fasting: Reconnect with Yourself, Get Healthy, and Find Your Purpose
  • So I Tried a Treadmill Desk
  • Three WFH Practices for Managing Stress During the Pandemic
  • I Stopped Drinking for Three Months, Here’s What Happened

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