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Month: December 2010

5 Great Ideas for New Year’s Resolutions

Posted on December 20, 2010 by Derek Ralston

New Year’s Eve is a great time to reflect on your past year, and changes you would like to make for the coming year. As New Year’s resolutions are highly personal, I won’t be providing specific resolutions. Instead, here are… Continue Reading →

Happiness, Positive Habits, Self-Discipline, Setting Goals, Success goals, Happiness, new year's, resolutions

The Effect of Lucid Dreaming on Sleep Quality

Posted on December 16, 2010 by Derek Ralston

Many lucid dreaming beginners are concerned about the potential negative effect lucid dreaming may have on their sleep quality. But is this concern unnecessary? Based on my own experiences, and lucid dreaming research, lucid dreaming provides the same quality of… Continue Reading →

Consciousness, Sleep and Dreams dreams, lucid dreaming, sleep quality

Don’t Drink and Dream? Benefits and Drawbacks of Drinking Alcohol the Night Before Lucid Dreaming

Posted on December 13, 2010 by Derek Ralston

If you have a few beers, glasses of wine, or mixed drinks one evening, how does this impact your sleep and dreams? Can you still have lucid dreams that night? This is a somewhat controversial subject, and reasonably so. There… Continue Reading →

Consciousness, Sleep and Dreams alcohol, drinking, lucid dreaming, sleep

Review of Discover Your Dharma Book by Shivani Singh

Posted on December 11, 2010 by Derek Ralston

Through a systematic, concrete, and powerful process, Discover Your Dharma reveals the Secrets to know your dharma- what is the right action to take now. -Shivani Singh, Discover Your Dharma Discover Your Dharma As Shivani explains, dharma is taking the… Continue Reading →

Happiness, Meaning, Personal Transformation, Positive Habits book, journaling, review
2

Wake-Initiated Lucid Dream (WILD): What to Expect During Your Transition to The Dream World

Posted on December 3, 2010 by Derek Ralston

Transitioning from an awake, physical state to the dream world without breaking consciousness is one of the most strange and unique experiences you can have. For non-lucid dreamers, the transition happens after they have already lost consciousness, so they don’t… Continue Reading →

Consciousness, Sleep and Dreams dreams, lucid dreaming, sleeping

Are You Sleepwalking Through Life? How Lucid Dreaming Can Lead to Living in the Present

Posted on December 1, 2010 by Derek Ralston

If you spend the day spaced out and caught up in the elaborations of the conceptual mind, you are likely to do the same in dream. And if you are more present when awake, you will also find that presence… Continue Reading →

Consciousness, Happiness, Positive Habits, Sleep and Dreams dreaming, living in the present, lucid dreaming, sleep

RSS Derek’s Latest Writings

  • From Wearables to Wisdom: Building a Health Coach Agent with GPT and Make
  • Boost Your Workday Energy: 3 Unconventional Practices That Actually Work
  • I Quit Caffeine for Three Months, Here’s What Happened
  • Will Intermittent Fasting While Working Make Me Underperform?
  • Q&A with Author Derek Ralston About His Latest Book: Transformational Fasting
  • Why I Skip Breakfast Each Workday: The Benefits of Intermittent Fasting on the Job
  • Transformational Fasting: Reconnect with Yourself, Get Healthy, and Find Your Purpose
  • So I Tried a Treadmill Desk
  • Three WFH Practices for Managing Stress During the Pandemic
  • I Stopped Drinking for Three Months, Here’s What Happened

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