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Sleep and Dreams

The Two Week Lucid Dreamer: #1 eBook for “lucid dreaming” on Amazon.Com Search Results

Posted on October 2, 2011 by Derek Ralston

The Two Week Lucid Dreamer- Kindle Version The Two Week Lucid Dreamer has gained tremendous popularity on Amazon.Com. As of today, if you do a basic search for “lucid dreaming”, it is now the #1 eBook to show up in the… Continue Reading →

Consciousness, Sleep and Dreams dreams, lucid dreaming, sleep

Three Easy Steps to Start Lucid Dreaming and Three Common Beginner Mistakes

Posted on March 11, 2011 by Derek Ralston

Lucid dreaming is being aware you are dreaming while dreaming. For first-time lucid dreamers, this usually happens due to a strange occurrence in the dream, such as flying or seeing a strange creature appear. Some first-time lucid dreamers are able… Continue Reading →

Consciousness, Sleep and Dreams dreaming, lucid dreams, sleep

The Two Week Lucid Dreamer eBook Price Cut + Available at Amazon.Com Kindle Store, Nook / Ipad / Sony eReader

Posted on March 5, 2011 by Derek Ralston

The Two Week Lucid Dreamer- Kindle Version To make my eBook The Two Week Lucid Dreamer available to a wider audience, I’ve cut the price in half to $14.95 on TwoWeekLucidDreamer.Com (includes high-resolution PDF and Kindle version). I’ve also formatted it… Continue Reading →

Consciousness, Sleep and Dreams dreams, lucid dreaming, sleep

The Effect of Lucid Dreaming on Sleep Quality

Posted on December 16, 2010 by Derek Ralston

Many lucid dreaming beginners are concerned about the potential negative effect lucid dreaming may have on their sleep quality. But is this concern unnecessary? Based on my own experiences, and lucid dreaming research, lucid dreaming provides the same quality of… Continue Reading →

Consciousness, Sleep and Dreams dreams, lucid dreaming, sleep quality

Don’t Drink and Dream? Benefits and Drawbacks of Drinking Alcohol the Night Before Lucid Dreaming

Posted on December 13, 2010 by Derek Ralston

If you have a few beers, glasses of wine, or mixed drinks one evening, how does this impact your sleep and dreams? Can you still have lucid dreams that night? This is a somewhat controversial subject, and reasonably so. There… Continue Reading →

Consciousness, Sleep and Dreams alcohol, drinking, lucid dreaming, sleep
2

Wake-Initiated Lucid Dream (WILD): What to Expect During Your Transition to The Dream World

Posted on December 3, 2010 by Derek Ralston

Transitioning from an awake, physical state to the dream world without breaking consciousness is one of the most strange and unique experiences you can have. For non-lucid dreamers, the transition happens after they have already lost consciousness, so they don’t… Continue Reading →

Consciousness, Sleep and Dreams dreams, lucid dreaming, sleeping

Are You Sleepwalking Through Life? How Lucid Dreaming Can Lead to Living in the Present

Posted on December 1, 2010 by Derek Ralston

If you spend the day spaced out and caught up in the elaborations of the conceptual mind, you are likely to do the same in dream. And if you are more present when awake, you will also find that presence… Continue Reading →

Consciousness, Happiness, Positive Habits, Sleep and Dreams dreaming, living in the present, lucid dreaming, sleep

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