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Three Easy Steps to Start Lucid Dreaming and Three Common Beginner Mistakes

Posted on March 11, 2011 by Derek Ralston

Lucid dreaming is being aware you are dreaming while dreaming. For first-time lucid dreamers, this usually happens due to a strange occurrence in the dream, such as flying or seeing a strange creature appear. Some first-time lucid dreamers are able… Continue Reading →

Consciousness, Sleep and Dreams dreaming, lucid dreams, sleep

Starwood Hotels Preferred Guest Program: Beware of Misleading Miles Transfer Calculations (Bonus Miles)

Posted on March 11, 2011 by Derek Ralston

Update: I decided to transfer my Starwood points to America Airlines miles instead as it is a 1:1 ratio (including bonus miles) and much better deal. I’m a Starwood Preferred Guest Member (Platinum), and have been part of the program… Continue Reading →

Travel travel

The Two Week Lucid Dreamer eBook Price Cut + Available at Amazon.Com Kindle Store, Nook / Ipad / Sony eReader

Posted on March 5, 2011 by Derek Ralston

The Two Week Lucid Dreamer- Kindle Version To make my eBook The Two Week Lucid Dreamer available to a wider audience, I’ve cut the price in half to $14.95 on TwoWeekLucidDreamer.Com (includes high-resolution PDF and Kindle version). I’ve also formatted it… Continue Reading →

Consciousness, Sleep and Dreams dreams, lucid dreaming, sleep

5 Great Ideas for New Year’s Resolutions

Posted on December 20, 2010 by Derek Ralston

New Year’s Eve is a great time to reflect on your past year, and changes you would like to make for the coming year. As New Year’s resolutions are highly personal, I won’t be providing specific resolutions. Instead, here are… Continue Reading →

Happiness, Positive Habits, Self-Discipline, Setting Goals, Success goals, Happiness, new year's, resolutions

The Effect of Lucid Dreaming on Sleep Quality

Posted on December 16, 2010 by Derek Ralston

Many lucid dreaming beginners are concerned about the potential negative effect lucid dreaming may have on their sleep quality. But is this concern unnecessary? Based on my own experiences, and lucid dreaming research, lucid dreaming provides the same quality of… Continue Reading →

Consciousness, Sleep and Dreams dreams, lucid dreaming, sleep quality

Don’t Drink and Dream? Benefits and Drawbacks of Drinking Alcohol the Night Before Lucid Dreaming

Posted on December 13, 2010 by Derek Ralston

If you have a few beers, glasses of wine, or mixed drinks one evening, how does this impact your sleep and dreams? Can you still have lucid dreams that night? This is a somewhat controversial subject, and reasonably so. There… Continue Reading →

Consciousness, Sleep and Dreams alcohol, drinking, lucid dreaming, sleep

Review of Discover Your Dharma Book by Shivani Singh

Posted on December 11, 2010 by Derek Ralston

Through a systematic, concrete, and powerful process, Discover Your Dharma reveals the Secrets to know your dharma- what is the right action to take now. -Shivani Singh, Discover Your Dharma Discover Your Dharma As Shivani explains, dharma is taking the… Continue Reading →

Happiness, Meaning, Personal Transformation, Positive Habits book, journaling, review

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