Dreams are real while they last — can we say more of life? -Havelock Ellis Vivid Dreamscape I have been researching and experimenting with dreams for the last decade. I have focused primarily on lucid dreaming (being aware you are… Continue Reading
In today’s 24-hour technological society, most of us don’t nap at all, and many don’t nap enough. We all need to start napping more- it would make us less crabby and more productive in the long-run. Why don’t we nap?… Continue Reading
There is no hope for a civilization which starts each day to the sound of an alarm clock. -Author Unknown Super-Replicating Belief: A Belief that has some property which facilitates its own transmission, which makes it be held by an… Continue Reading
Sleep Debt = Hours of sleep you need per night – Hours of sleep you actually get During a busy week recently, I averaged 5-6 hours of sleep per night, and planned on getting my eight hours of sleep on… Continue Reading
The feeling of sleepiness when you are not in bed, and can’t get there, is the meanest feeling in the world. -Edgar Watson Howe You spend one third of your life sleeping (which you could be doing consciously). This one… Continue Reading
I’ve been researching and experimenting with sleep a lot lately, and decided it would be fun to write a sleep series for Life Evolver. So here it is- a new sleep post will be added every few days this week.… Continue Reading